LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
    -
    +
  • 1/2 small red onion, diced small
    -
    +
  • 1 tablespoon chives, chopped
    -
    +
  • 2 large hard-boiled eggs, finely...
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups mixed baby lettuce leaves...
    -
    +
  • New Orleans-Syle Remoulade Sauce...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 16 small grape or cherry tomatoe...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 pound can of lump crab meat (I...
    -
    +
  • 2 scallions thinly sliced
    -
    +
  • 2 tablespoons of chopped Italian...
    -
    +
  • 1 tablespoon of lemon juice
    -
    +
  • 1-2 tablespoons of Paleo mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups trimmed arugula
    -
    +
  • 1 1/2 cups cubed simple Roasted...
    -
    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • 1/2 cup (2 ounces) cubed fresh m...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 cups chopped fresh parsley
    -
    +
  • 2 cups chopped seeded tomato (ab...
    -
    +
  • 1 1/2 cups shredded simple Roast...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers
    -
    +
  • 8 ounces uncooked cavatappi
    -
    +
  • 3 tablespoons sherry vinegar
    -
    +
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 3 cups (1-inch) slices asparagus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 cup uncooked Israeli couscous
    -
    +
  • 1 1/2 cups chopped simple Roaste...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • 1/2 cup fresh orange juice (abou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound uncooked small seashell...
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 2 cups thinly sliced cremini mus...
    -
    +
  • 2 cups thinly sliced shiitake mu...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
    -
    +
  • ½ cup diced celery
    -
    +
  • ½ cup diced red onion
    -
    +
  • ½ cup diced apple (I used a Brae...
    -
    +
  • ²⁄₃ cup red or green grapes, sli...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1 (16-ounce) bottle canola oil,...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 4 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all