LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Mayonnaise
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  • 1/2 cup low fat sour cream
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  • 1 tsp dill weed
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  • 1/2 tsp ground mustard
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  • 1/2 tsp garlic granules
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1 pound can of lump crab meat (I...
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  • 2 scallions thinly sliced
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  • 2 tablespoons of chopped Italian...
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  • 1 tablespoon of lemon juice
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  • 1-2 tablespoons of Paleo mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 3 Ingredients
  • 4 tablespoons natural greek styl...
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  • 4 tablespoons whole egg mayonnaise
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  • 1 kg / 2lb cooked prawns / shrim...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 small red onion, finely chopped
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  • 1 lb. smoked whitefish or trout,
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  • skinned, bones removed
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  • 1/3 cup mayonnaise
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  • 1/4 cup sour cream
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  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole-grain elbow macaroni
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  • 2 ounces boneless canned salmon,...
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  • 1 1/2 tablespoons reduced-fat ma...
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  • 1/2 cup baby peas, frozen
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  • 1/8 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 family size can Chicken of the...
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  • 2 hard cooked eggs, chopped
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  • 1/2 of a white onion, chopped
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  • 1/2 cup chopped celery
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  • 1/2 cup sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup chopped cooked chicken
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  • 1/4 cup chopped celery
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  • 2 hard cooked eggs, chopped
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  • 2 Tbsp. sweet pickle relish
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 4 cup(s) chicken breast cubed
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  • 2 hard boiled eggs chopped
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  • 3/4 onion diced fine
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  • 1/2 cup(s) mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole-grain elbow macaroni
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  • 2 ounces boneless canned salmon,...
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  • 1 1/2 tablespoons reduced-fat ma...
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  • 1/2 cup baby peas, frozen
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  • 1/8 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 3/4 cup mayonnaise
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  • 2 boneless chicken breast halves...
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  • 1/4 cup chopped celery
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  • 1 (1 ounce) package taco seasoni...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • curly lettuce leaf (optional)
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  • 1-1 1/2 tablespoon creole season...
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  • parsley (optional)
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  • 4 medium-large beef tomatoes (ga...
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  • 3 stalks celery , finely minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 1/3 cup celery , celery (fresh)
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  • 1 lb shrimp , precooked
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  • 1/2 cup mayonnaise
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  • 2 teaspoons lemon juice (fresh o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 22 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 1/4 cup plus 1 1/2 teaspoons soy...
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  • 1/4 cup finely chopped fresh cil...
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  • 3 cups shaved purple cabbage
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dill relish or 1 large d...
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  • 2 cups chicken , cooked & chopped
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  • 2-3 hard-boiled eggs , chopped
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  • 2-3 tablespoons mustard
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  • cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound cooked medium shrimp, pe...
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  • 1 green bell pepper, chopped
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  • 1 tomato, chopped
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  • 1 (16 ounce) package dry fusilli...
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 24 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 1/4 cup finely chopped fresh cil...
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  • 3 cups shaved purple cabbage
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  • 1 teaspoon salt
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  • 1/2 cup minced scallion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 1/4 cup finely chopped fresh cil...
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  • 1/4 cup soy sauce
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  • 3 cups shaved purple cabbage
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 31 Ingredients
  • 1 (16-ounce) bottle canola oil,...
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  • 4 boneless, skinless chicken bre...
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  • 1 cup all-purpose flour
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  • 4 eggs
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  • 1/2 cup milk
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
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