LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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  • kosher salt and black pepper
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  • ½ pound green beans
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  • 2 ears fresh corn
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  • 1 cup grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups mixed baby lettuce leaves...
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  • New Orleans-Syle Remoulade Sauce...
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  • Coarse salt and freshly ground b...
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  • 16 small grape or cherry tomatoe...
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 pound can of lump crab meat (I...
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  • 2 scallions thinly sliced
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  • 2 tablespoons of chopped Italian...
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  • 1 tablespoon of lemon juice
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  • 1-2 tablespoons of Paleo mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups trimmed arugula
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  • 1 1/2 cups cubed simple Roasted...
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  • 1 cup chopped yellow bell pepper
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup (2 ounces) cubed fresh m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon honey
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 cups rotini pasta, cooked in u...
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  • 6 slices OSCAR MAYER Smoked Whit...
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  • 2 cups broccoli florets
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  • 1 cup KRAFT FREE Shredded Non-Fa...
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  • 1/2 cup sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • 4 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 cups chopped fresh parsley
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  • 2 cups chopped seeded tomato (ab...
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  • 1 1/2 cups shredded simple Roast...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 red bell peppers
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  • 8 ounces uncooked cavatappi
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  • 3 tablespoons sherry vinegar
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  • 1 1/2 tablespoons extravirgin ol...
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  • 3 cups (1-inch) slices asparagus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked Israeli couscous
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  • 1 1/2 cups chopped simple Roaste...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup fresh orange juice (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pound uncooked small seashell...
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  • 1/3 cup red wine vinegar
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  • 1 tablespoon sugar
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  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup uncooked pearl barley
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  • 3 cups water
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  • 1 tablespoon extravirgin olive oil
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  • 2 cups thinly sliced cremini mus...
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  • 2 cups thinly sliced shiitake mu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup chopped cooked chicken
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  • 1/4 cup chopped celery
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  • 2 hard cooked eggs, chopped
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  • 2 Tbsp. sweet pickle relish
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 16 ounces blocks cream cheese ,...
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  • 2 (10 ounce) cans cooked chicken...
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  • 1 cup chopped walnuts
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  • 1/2 teaspoon seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • curly lettuce leaf (optional)
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  • 1-1 1/2 tablespoon creole season...
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  • parsley (optional)
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  • 4 medium-large beef tomatoes (ga...
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  • 3 stalks celery , finely minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 31 Ingredients
  • 1 (16-ounce) bottle canola oil,...
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  • 4 boneless, skinless chicken bre...
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  • 1 cup all-purpose flour
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  • 4 eggs
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  • 1/2 cup milk
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
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