• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can chickpeas, drained
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    +
  • 1/2 cup coconut milk
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    +
  • 1/2 teaspoon curry
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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    +
  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
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    +
  • 1 Head Kale, deveined and torn
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    +
  • 5 oz. Dried, Wide Rice Noodles (...
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    +
  • Sugar
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    +
  • Soy Sauce
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
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    +
  • Vegetable oil for frying
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    +
  • 1 teaspoon kosher or fine sea salt
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    +
  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 tsp dry thyme
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    +
  • 1 tsp dry oregano
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    +
  • 1 tsp dry basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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    +
  • 1/2 large ripe mango, peeled and...
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    +
  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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    +
  • 3 tablespoons freshly chopped fr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
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    +
  • 2-3 medium radishes, julienned (...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped mint leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound green beans
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 to 1/2 teaspoon hot chili fl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two Large Sweet Potatoes, peeled...
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    +
  • 3 Tablespoons Olive Oil
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    +
  • 1/2 Teaspoon Black pepper
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    +
  • 1/4 Teaspoon Cayenne pepper
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    +
  • 1/4 Teaspoon Paprika
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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    +
  • 1/4 cup wild rice
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    +
  • 1 cup fresh spinach
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    +
  • 1/2 cup sliced green bell pepper
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    +
  • 1 scallion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large zucchini, sliced lengthw...
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    +
  • 1/2 cup fresh breadcrumbs
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    +
  • about 8 large rainbow chard leav...
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    +
  • 1 clove garlic, sliced or chopped
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    +
  • 1-2 teaspoons finely chopped sun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Ground black pepper
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  • 4 ounces fresh or aged goat cheese
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  • Leaves from 1 bunch of fresh min...
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    +
  • 8 medium zucchini
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    +
  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon whole grain mustard
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    +
  • 1 1/2 tablespoons umeboshi vinegar
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    +
  • 2 teaspoons celery seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 2 teaspoons chopped fresh thyme
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Freshly cracked black peppercorns
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • jicama
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    +
  • 2 to 3 tablespoons of olive oil
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon white pepper
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    +
  • 1/4 teaspoon chili powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons of olive, grapesee...
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    +
  • dash of chili pepper flakes
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    +
  • 25 brussels sprouts
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    +
  • 1 1/2 tablespoons of black bean...
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    +
  • ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds Russet Potatoes
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  • 3/4 cups half and half (or cream...
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    +
  • 1 teaspoon FRESH grated nutmeg
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    +
  • 4 tablespoons Best fresh butter...
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    +
  • fresh ground white pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound brussels sprouts, halved
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    +
  • 1/2 pound seedless red grapes, h...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon balsamic vinegar fr...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium potatoes, russet or yuk...
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    +
  • 2 tsp olive oil
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    +
  • 1 tbsp herbs de provence (or use...
    -
    +
  • 1/4 tsp oregano
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    +
  • 1 tsp smoked paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Delicata Squash Stuffed with Mus...
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    +
  • serves 2-4
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    +
  • 2 Delicata squash
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    +
  • 1 large yellow onion, chopped in...
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    +
  • 2 tablespoons grapeseed or canol...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons olive oil
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    +
  • 6 tablespoons barbecue sauce
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    +
  • 1/2 to 1 teaspoon hot pepper sauce
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    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/2 teaspoon paprika (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dry navy or soldier beans
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    +
  • 1/3 cup molasses
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    +
  • 1/3 cup apple cider vinegar
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    +
  • 1 teaspoon dry mustard
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    +
  • 1/2 cup dark brown sugar, firmly...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups fresh green beans, stems...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, chopped
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    +
  • 1 (4.5 ounce) can Green Giant sl...
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    +
  • 1/4 cup Progresso Soup Starters,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all