• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 carrots, peeled
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  • 4 zucchini
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  • 6 ounces cherry tomatoes, halved
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  • 1/4 cup roasted pumpkin seeds or...
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  • handful of sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups (from approximately 1...
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  • 1 small garlic clove, minced
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  • 2 tablespoons pine nuts, toasted...
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  • 1/2 cup (1 1/8 ounces) finely gr...
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  • 1/4 teaspoon table salt, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 tsp. kosher salt
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  • 1/2 lemon
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  • 2 Tbs. finely chopped almonds or...
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  • 1-1/2 lb. young yellow (summer)...
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  • 2 Tbs. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 5 cloves of garlic, minced
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  • 4 anchovies
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  • pinch red pepper flakes
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 Carrot sliced with a potato pe...
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  • 1 Courgette (Zucchini) sliced wi...
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  • Chives
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  • Handful of pumpkin seeds
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  • Radish Sprouts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 garlic clove , crushed
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  • half a lemon , zested and juiced
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  • 4 courgettes , thinly sliced
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  • parmesan shavings, to serve
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  • a handful of cherry tomatoes , q...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound tomatoes, cored and fine...
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  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 2 cloves garlic, minced
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  • 2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb zucchini or yellow summer s...
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  • 2 T shallots, minced
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  • 2 T olive oil
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  • 0 juice of one lemon
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  • 2 t lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2.5 lb spanish or yellow onions
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  • 8 T unsalted butter, cut into pi...
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  • 2 t kosher salt
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  • 6 lb unshelled fava beans
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  • 3 T unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 shallots
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  • 2 garlic cloves
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  • A glass (about 300ml) of white wine
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  • 4 heaped tablespoons of crème fr...
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  • Enough linguini for two people
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • Kidney Beans 200gr
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  • Cherry tomatoes 100gr
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  • 1 Raw Courgettes (Zucchini) peel...
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  • A handful of pine nuts
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  • A handful of parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound linguine fine
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  • 1/2 cup coarsely chopped dill
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  • 1/2 cup coarsely chopped basil
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  • 2 garlic cloves, halved
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound tomatoes, cored and fine...
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  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 2 garlic cloves, minced
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  • 2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • oil
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  • 1 onion , roughly chopped
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  • 8 chipolatas , each snipped into 3
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  • a handful hazelnuts
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  • 8 large leaves kale (about 200g)...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 x zucchini
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  • 2 x summer squash
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  • 1 tbsp chives
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  • 1 tbsp chopped dill
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  • 1 x lemon for juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbs Olive Oil
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  • 3 zucchini, sliced into strips w...
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  • 1 bunch green onions, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 Tbsp herbs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons butter, divided
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  • 1/2 cup chopped leek
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  • 1 1/2 cups fat-free, less-sodium...
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  • 2 (10-ounce) packages frozen gre...
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  • 1 cup fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 kabocha squash (about 1 pound)
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  • Fruity extra virgin olive oil
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  • Sea salt
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  • Freshly ground black peppercorns
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  • 1 stick (8 tablespoons) unsalted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 8 oz linguine cooked according t...
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  • 1 Tbs cornstarch
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  • 1 C water
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  • 3 Tbs black bean sauce
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  • 1 Tbs soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus, cut diagonall...
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  • 8 ounces spinach linguine
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  • 16 sea scallops (about 1 pound)
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  • ground black pepper
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cup corn
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  • 4 scallions, chopped
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  • ¾ cup sugar snap peas
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  • 2 Tbsp olive oil
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  • ½ cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces uncooked linguine
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  • 1 pound green beans, trimmed
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  • 2 cups diagonally sliced celery
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  • 1 cup thinly sliced red bell pepper
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  • 1/2 cup (1/2-inch) slices green...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb. whole grain linguine, un...
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  • 2 Tbsp. olive oil
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  • 1 head cauliflower, cut into sma...
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all