• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
    -
    +
  • 2 cups shelled edamame, thawed f...
    -
    +
  • 2 cups cubed fresh watermelon
    -
    +
  • 1 cup finely chopped spinach
    -
    +
  • 3 tablespoons minced shallots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
    -
    +
  • 1 Cup Walnuts, Very Finely Chopped
    -
    +
  • 1/4 Cup Whole Wheat Flour (or an...
    -
    +
  • 1 Egg White
    -
    +
  • 1 Tbsp. Water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium golden beets
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 1 cup thawed frozen shelled edamame
    -
    +
  • Coarse salt and pepper
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
    -
    +
  • fine-grain sea salt
    -
    +
  • 1 cup chopped snow peas (slice o...
    -
    +
  • 1 large carrot, peeled and ribbo...
    -
    +
  • 1 small red bell pepper, deseede...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
    -
    +
  • 2 cups frozen organic edamame
    -
    +
  • 10 ounces (about 3 cups) sugar s...
    -
    +
  • 6 medium-sized carrots, peeled
    -
    +
  • ½ cup chopped fresh cilantro (ab...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • unsalted butter
    -
    +
  • 2 1/2 cups cooked quinoa, at roo...
    -
    +
  • 4 large eggs, beaten
    -
    +
  • scant 1/2 teaspoon fine grain se...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
    -
    +
  • 1/2 lemon
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • kosher salt, to taste
    -
    +
  • fresh black pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 ounces shiitake mushroom caps,...
    -
    +
  • 3 shallots, minced (1/3 cup)
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain rice
    -
    +
  • 1 1/4 pounds ground chicken
    -
    +
  • 2 scallions, chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound edamame (in shell or not)
    -
    +
  • 1 orange
    -
    +
  • 2 teaspoons fermented black bean...
    -
    +
  • 1 tablespoon garlic, minced (2 m...
    -
    +
  • 1 teaspoon ginger, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup hulled barley
    -
    +
  • 1 cup frozen edamame beans
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
    -
    +
  • 2 tablespoons Toasted Sesame Oil
    -
    +
  • 2 tablespoons Tamari Sauce
    -
    +
  • 1 tablespoon White Wine Vinegar...
    -
    +
  • pinch of ground Ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
    -
    +
  • 16 ounces shelled frozen edamame
    -
    +
  • 1 medium head cauliflower
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
    -
    +
  • 1/4 cup low sodium tamari or soy...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup black rice (sometimes ca...
    -
    +
  • 1/2 white onion, diced
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 cup chicken broth*
    -
    +
  • 1/2 cup edamame, shelled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups shelled edamame
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons gluten-free tamari
    -
    +
  • 1 tablespoon fish sauce (make su...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
    -
    +
  • 1 chicken breast, cooked and shr...
    -
    +
  • 1/3 cup chopped carrots
    -
    +
  • 1/3 cup shelled edamame
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
    -
    +
  • 1 large ripe avocado, flesh only
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 to 2 tablespoons apple cider v...
    -
    +
  • 2 to 4 tablespoon water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup frozen edamame
    -
    +
  • 1 cup kale
    -
    +
  • 1/4 cup sun-dried tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large tender celery ribs, plus...
    -
    +
  • 2 cups (6 ounces) frozen edamame...
    -
    +
  • 2 scallions, white and tender gr...
    -
    +
  • 1/4 cup cilantro leaves
    -
    +
  • 1 tablespoon torn mint leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 eggs, whisked
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 3/4 cup unsweetened coconut milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 pound brussels sprouts, stems...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
    -
    +
  • 2/3 cup sunflower or safflower o...
    -
    +
  • 3 medium zucchini, cut into 1/4-...
    -
    +
  • Salt
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches baby bok choy
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 carrots
    -
    +
  • ½ cup edamame
    -
    +
  • 2 tablespoons stone ground mustard
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all