LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
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  • 1/2 minced clove garlic
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  • 1 Tbsp lime juice
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  • Dash cumin
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  • coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoon extra-virgin olive...
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  • 1 onion, diced
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled and diced
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  • 8 ounces Yukon Gold potatoes, sc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 beets, peeled and grated or th...
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  • 4 stalks celery, thinly sliced
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  • 1 English cucumber, seeded, thin...
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  • 2 scallions (green parts only),...
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  • 1 packed cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 large sweet potato, cut into 1...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • coarse salt and freshly ground p...
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  • 2 beets, peeled and cut into 1/2...
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  • 1 tablespoon white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 loaf ciabatta bread, sliced in...
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  • 1 x garlic clove, peeled and halved
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  • 2 tbsp extra virgin olive oil
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  • coarse salt and freshly ground p...
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  • 30 thin asparagus spears, tough...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 2 carrots, peeled and diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 recipe Really Simple Pizza Dough
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  • 1/2 lb asparagus
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  • 1/4 cup grated Parmesan
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  • 1/2 lb mozzarella, shredded or c...
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  • 2 tsp Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds Brussels sprouts, trimm...
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  • 2 red Bartlett pears, cored and...
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  • 6 shallots, quartered
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  • 10 fresh thyme sprigs
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
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  • 7 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground p...
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 teaspoon chopped garlic (abo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 head cauliflower florets
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  • 1 tablespoon olive oil
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  • coarse salt
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  • Red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch asparagus, trimmed (abou...
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  • 1 tablespoon extra-virgin olive oil
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  • coarse salt and ground black pepper
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  • 1 tablespoon unsalted butter
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  • 1/2 cup coarse breadcrumbs (from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 1 stalk celery, thinly sliced
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  • 1 carrot, peeled and thinly sliced
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  • 2 pounds Yukon Gold potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 large cans chickpeas
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  • 1 cup Olive Oil
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  • 1 tablespoon lemon zest, strips
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  • 1 tablespoon smoked paprika
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  • 1 sprig fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pita, torn
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  • 2 tablespoons olive oil, plus mo...
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  • coarse salt and pepper
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  • 1 pound trimmed green beans
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 5 shallots, halved and thinly sl...
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  • 8 ounces shiitake mushrooms, ste...
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  • coarse salt
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  • Ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium golden beets
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup thawed frozen shelled edamame
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  • coarse salt and pepper
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  • 1 tablespoon red-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 jalapeno, finely chopped
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  • 1 shallot, finely chopped
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  • 4 ears corn, kernels and pulp sc...
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  • 1/2 cup low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup bulgur wheat
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  • coarse salt and ground pepper
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  • 2 tablespoons walnut oil
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  • 3 tablespoons fresh lemon juice
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  • 1 shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 24 ounces brussels sprouts (abou...
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  • 24 ounces grapes
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  • 2 tablespoons extra-virgin olive...
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  • 4 tablespoons fresh thyme
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  • coarse salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 small butternut squash (1 1/2...
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  • 1 pound carrots, cut into 2-inch...
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  • 1 pound parsnips, cut into 2-inc...
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  • 1 small rutabaga (1 pound), pare...
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  • 1 pound shallots, peeled, halved...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all