• 12 Ingredients
  • 1 Cup Quinoa, dry
    -
    +
  • 4 Broccolinis
    -
    +
  • 4 to 6 oz. Block of Feta Cheese,...
    -
    +
  • 1 Cup Roasted Red Peppers, cut i...
    -
    +
  • 1/4 Cup capers, rinsed and drained
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
    -
    +
  • sea salt
    -
    +
  • extra virgin olive oil
    -
    +
  • za'atar seasoning
    -
    +
  • 1/2 cup quinoa, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
    -
    +
  • 1/4 cup salt-packed capers, rins...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Sea salt
    -
    +
  • 1/4 teaspoon crushed red-pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fresh free-range eggs
    -
    +
  • lemon juice
    -
    +
  • 4 slices of toasted oat bread
    -
    +
  • Cannellini Bean Mash
    -
    +
  • hollandaise sauce (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup hazelnuts (if you can get...
    -
    +
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 Tablespoon unsalted butter (or...
    -
    +
  • ¼ cup capers, well drained
    -
    +
  • 1 pound Brussels sprouts, washed...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
    -
    +
  • 3 cup cooked chickpeas, rinsed i...
    -
    +
  • 1/4 cup parsley, chopped
    -
    +
  • 2 tbsp chopped mint
    -
    +
  • 3 tbsp capers, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
    -
    +
  • 2 tablespoons capers, coarsely c...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons unsalted butter, c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt
    -
    +
  • 2 x scallions, white and light g...
    -
    +
  • 1 tsp red wine vinegar
    -
    +
  • 2 x hard boiled eggs, peeled
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups kale, stemmed and roughly...
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon capers, drained fro...
    -
    +
  • 3 ounces feta cheese, pieced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 shallots, minced
    -
    +
  • 1/2 cup thinly sliced green almo...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1/2 cup chopped flat leaf parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 heads cauliflower (2 lbs. each...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 tablespoon drained and rinsed...
    -
    +
  • 1 tablespoon chopped flat-leaf p...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds new potatoes (red o...
    -
    +
  • 1 package Boursin cheese (any va...
    -
    +
  • Juice from 1/2 lemon
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • Coarse salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp capers, drained and rough...
    -
    +
  • 1 tbsp wholegrain mustard
    -
    +
  • 1 x garlic clove, pressed
    -
    +
  • 2 tbsp apple cider vinegar
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • Salt and pepper to taste
    -
    +
  • ⅓ cup red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large zucchini, sliced lengthw...
    -
    +
  • 1/2 cup fresh breadcrumbs
    -
    +
  • about 8 large rainbow chard leav...
    -
    +
  • 1 clove garlic, sliced or chopped
    -
    +
  • 1-2 teaspoons finely chopped sun...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 1/2 medium yellow onion, diced
    -
    +
  • 2 Anaheim chiles, stemmed, seede...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 (28 ounce) can crush tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (preferably o...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Sea salt
    -
    +
  • 1 large fennel bulb, fronds remo...
    -
    +
  • 1 Belgian endive, thinly sliced...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
    -
    +
  • 4 sprigs of thyme
    -
    +
  • 1 small bay leaf
    -
    +
  • 1 cup dry small green lentils
    -
    +
  • 1 small bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil or clarified butter
    -
    +
  • 1 bunch of kale, destemmed, chop...
    -
    +
  • ~3 cups cooked brown rice
    -
    +
  • To serve: capers, rinsed, dried,...
    -
    +
  • To serve: a poached egg
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 eggplant, cut into 1/2-inch pi...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
    -
    +
  • Sea salt
    -
    +
  • 6 tablespoons butter, softened
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 cup drained small capers, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large russet potatoes (about 2...
    -
    +
  • 4 ounces cream cheese
    -
    +
  • 2 ounces unsalted butter
    -
    +
  • coarse sea salt
    -
    +
  • coarsely ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound medium asparagus
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 seedless cucumber, peeled and...
    -
    +
  • 8 cherry tomatoes, cut in half
    -
    +
  • 2 small tomatoes, such as red, G...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all