• 7 Ingredients
  • 1 pound brussels sprouts
    -
    +
  • 3 tablespoons toasted breadcrumbs
    -
    +
  • 2 tablespoons finely grated Parm...
    -
    +
  • 2 teaspoons lemon zest
    -
    +
  • 1/2 teaspoon finely ground black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 tablespoon butter
    -
    +
  • lots of freshly ground black pepper
    -
    +
  • salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ cups basmati rice, either br...
    -
    +
  • 3 cups water
    -
    +
  • 2 Tablespoons unsalted butter, c...
    -
    +
  • 1 ½ teaspoons sea salt
    -
    +
  • 1 ½ teaspoons ground turmeric (y...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x cobs of corn
    -
    +
  • 2 tbsp butter
    -
    +
  • 4 tbsp Mayonnaise
    -
    +
  • 4 x lime wedges
    -
    +
  • 1/2 cup cotija cheese, crumbled
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 1/2 cups cauliflower florets
    -
    +
  • 4 eggs
    -
    +
  • 6 scallions, white and green parts
    -
    +
  • 3/4 cup rolled oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 ounces, weight White Mushrooms
    -
    +
  • 1 Tablespoon Olive Oil
    -
    +
  • 1 Tablespoon butter
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • 1/2 cup Panko Breadcrumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 center cut salmon steaks, skin on
    -
    +
  • 2 cups sugar snap peas
    -
    +
  • 1 cup shiro (white) miso paste,...
    -
    +
  • 1 cup unsalted butter, room temp...
    -
    +
  • 4 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 or 8 thin stalks of asparagus...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5-6 cups water or chicken stock
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1 cup polenta*
    -
    +
  • 1-3 Tablespoons unsalted butter,...
    -
    +
  • ¼ cup grated Parmesan or Pecorin...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
    -
    +
  • 1 cup 100% apple juice (unfilter...
    -
    +
  • ¾ cup granulated sugar
    -
    +
  • 1/3 cup light brown sugar
    -
    +
  • ¼ cup pure maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 medium to large head of caulif...
    -
    +
  • 1/2 t kosher salt (more to taste)
    -
    +
  • 1 T Smart Balance Light butter S...
    -
    +
  • 2-3 T fat-free half and half
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 large acorn squash
    -
    +
  • 4 T. good-quality all-natural Ma...
    -
    +
  • 4 T. unsalted butter, melted
    -
    +
  • 1 t. Kosher salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium Yukon gold potatoes
    -
    +
  • 5 cups shredded kale, lightly pa...
    -
    +
  • 3 cups leeks, diced
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • 4 ounces goat cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
    -
    +
  • 3 Large Sweet Potatoes, peeled (...
    -
    +
  • ¾ Cup Finely Chopped Yellow Onion
    -
    +
  • 2 tbsp. Melted butter
    -
    +
  • 1 tbsp. Olive Oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup buttermilk
    -
    +
  • 2 large eggs
    -
    +
  • 3 tablespoons butter, melted
    -
    +
  • 1 1/3 cup cornmeal
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 small yellow onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 tablespoons (1 1/2 sticks) bu...
    -
    +
  • 2 pounds onions, sliced
    -
    +
  • 2 tablespoons (packed) chopped f...
    -
    +
  • 4 teaspoons fine sea salt, divided
    -
    +
  • 2/3 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons garlic, minced
    -
    +
  • 2 tablespoons shallots, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cups chicken stock
    -
    +
  • 1/2 pint cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound potatoes of choice
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 ounces baby spinach, rinsed
    -
    +
  • 1/4 unsweetened soy milk (or reg...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 lb Brussel Sprouts
    -
    +
  • 2 large garlic cloves
    -
    +
  • 1 1/2 tbsp unsalted butter
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 2 tbsp Pine nut
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds baby spinach or 2 1/2 p...
    -
    +
  • 1 3/4 cups heavy cream or whole...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 small clove garlic, minced (op...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch asparagus, trimmed (abou...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Coarse salt and ground black pepper
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1/2 cup coarse breadcrumbs (from...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup panko bread crumbs
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 12 ounces linguine (3⁄4 box)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 can chickpeas, drained
    -
    +
  • 1/2 cup coconut milk
    -
    +
  • 1/2 teaspoon curry
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 large purple sweet potato...
    -
    +
  • 1/3 cup heavy cream, warmed
    -
    +
  • 1/4 cup (1/2 stick) unsalted but...
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all