LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup Creamy Almond Butter
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    +
  • 1/3 brown rice syrup (or Maple S...
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    +
  • 1 tsp Real Vanilla Extract
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    +
  • 3 cup Crisped Brown Rice
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    +
  • 7 oz Good Quality, Dark Chocolat...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 210 g (1 3/4 cups) barley flour
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  • 1/4 teaspoon fine sea salt
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  • 1/4 cup (60 ml) melted coconut o...
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  • 1/4 cup (60 ml) pure maple syrup...
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  • 1/2 cup (96 g) Sucanat or (80 g)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon sesame seeds
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  • 1/2 white onion
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons sesame oil or tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • ½ 13-ounce can coconut milk or ¾...
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  • ¾ cup almond milk, rice milk or...
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  • 1/3 cup brown rice syrup
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  • 2 cups cooked brown rice (short...
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  • ½ vanilla bean, split and seeds...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups puffed brown rice
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    +
  • 1 cup old fashioned oats
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    +
  • 1/2 cup natural peanut butter
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    +
  • 2/3 cup brown rice syrup
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    +
  • 2 ounces bittersweet or semiswee...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 c. water
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  • 1 c. short-grain brown rice
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    +
  • Pinch of salt
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    +
  • 4 c. milk of choice
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    +
  • 1 tbsp. brown rice syrup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 c. water
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    +
  • 1 c. short-grain brown rice
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    +
  • Pinch of salt
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    +
  • 2 c. low-fat eggnog
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    +
  • 2 c. milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Bisquick
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  • 3/4 cup pumpkin puree
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    +
  • 2 tablespoons almond butter
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    +
  • 1 teaspoon pumpkin pie spice
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    +
  • 1 teaspoon vanilla
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup sorghum flour
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    +
  • 1/4 cup coconut flour
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    +
  • 1/4 cup quinoa flour
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    +
  • 1/4 cup tapioca starch/flour
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    +
  • 1/2 tsp fine sea salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • FOR THE RICE PUDDING:
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  • 27 oz. coconut milk
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    +
  • ⅓ cup brown rice syrup
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    +
  • 1 vanilla bean, split and seeded
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    +
  • 1 cinnamon stick
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups sprouted barley
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    +
  • 1 cup soaked raw almonds (if you...
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    +
  • 2/3 cup flax seed meal (seeds ca...
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    +
  • Small handful of fresh organic d...
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    +
  • 3 Tbsp of raw honey (can substit...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup brown rice syrup
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    +
  • 1 teaspoon lemon juice
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  • Juice and zest of 1 large orange...
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  • 3 1/2 pounds yams or sweet potat...
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    +
  • 3 tablespoons butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. brown rice syrup or agave...
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  • 1/8 tsp. salt
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    +
  • 1 cup dried figs, quartered (abo...
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    +
  • 3/4 cup fine bulgur
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    +
  • 1/4 cup coarsely chopped crystal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • SOUR CREAM PIE DOUGH:
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    +
  • 1 1/4 cups whole wheat pastry flour
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup (1/2 stick) cold butter,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups milk
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    +
  • 1/4 cup pearled barley
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    +
  • 1/4 teaspoon salt
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    +
  • 2 large eggs
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    +
  • 1/4 cup chopped dried cherries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 cup brown rice syrup
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    +
  • 1/2 cup peanut butter (no sugar...
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    +
  • 3 cups puffed millet
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    +
  • 12 ounces grain sweetened chocol...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SOUR CREAM PIE DOUGH:
    -
    +
  • 1 1/4 cups whole wheat pastry flour
    -
    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup (1/2 stick) cold butter,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup brown rice syrup
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    +
  • 6 cups dry natural brown crispy...
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    +
  • 1 teaspoon light olive oil
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    +
  • 1/2 cup raisins (optional) or cu...
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    +
  • 1/2 cup unsweetened carob chips...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 Cup Creamy Almond Butter
    -
    +
  • 1/3 brown rice syrup (or Maple S...
    -
    +
  • 1 tsp. Real Vanilla Extract
    -
    +
  • 3 Cups Crisped Brown Rice
    -
    +
  • 7 oz. Good Quality, Dark Chocola...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups milk
    -
    +
  • 1/4 cup pearled barley
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 large eggs
    -
    +
  • 1/4 cup chopped dried cherries
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • cinnamon or nutmeg , to taste
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    +
  • sunflower seed or pumpkin seeds,...
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    +
  • brown rice syrup or honey or map...
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    +
  • 1 1/3 cups cold water
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    +
  • nuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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  • 1 3/4 cups filtered water
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    +
  • 1 carrot , grated
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    +
  • 1 teaspoon brown rice syrup (you...
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    +
  • SALAD
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups millet flour
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    +
  • 1/4 cup brown rice syrup or honey
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/2 cup raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all