LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
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  • 1 tablespoon olive oil
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  • 1 lemon wedge
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  • 1 pinch kosher salt
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  • 1 tablespoon finely grated Parm...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 cup panko bread crumbs
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  • 3 teaspoons Lawry’s seasoning salt
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 medium zucchini, cut into fre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 7 or 8 thin stalks of asparagus...
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  • 1 small shallot, finely chopped
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  • 1 cup sliced mushrooms
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 2 large acorn squash
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  • 4 T. good-quality all-natural Ma...
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  • 4 T. unsalted butter, melted
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  • 1 t. Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 sheet frozen puff pastry, tha...
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  • 1 pound asparagus, washed and t...
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  • 1 cup grated Gruyere cheese
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  • 1 cup grated Parmesan cheese
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  • 2 large egg yolks
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound short pasta, like penne
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  • 1 15 ounces can pumpkin puree,...
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  • 1 ¾ cups 2% milk
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  • 1 cup shredded Gruyere
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  • ½ cup freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 package Salmon with Pesto
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  • ½ pound green beans, trimmed
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  • 2 teaspoons pine nuts
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  • 1 teaspoon extra virgin olive oil
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • ½ cup vegetable oil
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  • 1 cup granulated sugar
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  • 2 large eggs
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  • 1 cup pumpkin puree (not pumpkin...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 4 Ingredients
  • 2 lbs Brussels Sprouts, trimmed
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  • ½ c. olive oil, plus more for d...
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  • 2 t. Sea Salt
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup quinoa, uncooked
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  • 1 medium cucumber
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  • 1/3 cup crumbled feta,
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  • 3 stalks Heart of Palm from a c...
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 7 cups butternut squash, peeled...
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  • vegetable oil
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  • 1 large yellow onion, finely cho...
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  • 1 pinch kosher salt
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup white rice (jasmine or te...
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  • 2 cups chicken stock, room temp...
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  • 1 large pinch saffron threads (...
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  • 1/3 cup pine nuts, lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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  • 8 ounces mascarpone cheese
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  • ¾ cup grated Parmesan cheese
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  • ½ cup shredded mozzarella cheese
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  • 1 pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 3 yellow onions, thinly sliced
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  • 2 cups Hen of the Woods mushroom...
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  • 1 pound elbow macaroni
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  • 6 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 bag frozen Ore-Ida fries
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  • 3 garlic cloves, smashed
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  • 1 tablespoon cooking oil
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  • 2 tablespoons finely grated Parm...
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 5 Ingredients
  • 4 Slices good bread
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  • 2 T. heaping teaspoons perfect...
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  • 4-5 slices fresh mozzarella
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  • 4 slices fresh tomato
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  • 2 slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 5 large cloves of garlic, very...
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  • ½ c. good quality olive oil
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  • 10-12 fresh basil leaves
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  • 6 large, ripe tomatoes, chopped
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  • 1 lb. fresh mozzarella, cubed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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  • 1 eggplant, chopped into 1-inch...
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  • 1 yellow onion, chopped into 1-...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 2 c. grated zucchini
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  • 2 eggs, lightly beaten
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  • ½ yellow onion, finely chopped
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  • ½ c. sharp cheddar, grated
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  • ½ c. bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 1 large delicata squash
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  • Olive oil
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  • 1 tablespoon balsamic syrup or g...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 3 large shallots, chopped, but n...
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  • 1 pound Haricot Vert, ends trimmed
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon good olive oil
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  • Fine sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 large acorn squash cut in half...
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  • 1 pinch kosher salt
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  • vegetable oil
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  • 4 tablespoons unsalted butter
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  • ¼ cup coarsely grated Parmesan (...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 5 medium-to-large sweet potatoes
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  • 1 cup light brown sugar, packed
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  • 2 eggs, beaten well
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  • 1 stick (8 tablespoons) unsalte...
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  • 1 tablespoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all