LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 4 medium zucchini, thinly sliced
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon fresh marjoram or o...
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds Brussels sprouts, trimm...
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  • 1 cup pecans, roughly chopped
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • Kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds cheese ravioli (fre...
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  • 2 tablespoons butter
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  • 2 shallots, thinly sliced
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  • 1 10-ounce bag frozen peas
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 1 small yellow onion, sliced int...
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup pecans
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  • kosher salt and black pepper
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  • 2 pounds green beans, trimmed
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 3 pounds potatoes (such as Yukon...
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  • 1 tablespoon kosher salt
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  • 2 tablespoons coarse-grain mustard
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  • 1 small bunch fresh tarragon, ro...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • Kosher salt and pepper
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  • 1 1/2 pounds green beans, trimmed
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces linguine (3/4 box)
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  • 1/4 cup olive oil
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  • 1/4 cup pine nuts
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  • 4 cloves garlic, sliced
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  • 2 pounds asparagus, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1/3 cup (2 ounces) pine nuts
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  • 10 ounces fresh spinach leaves
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 8 ears corn, shucked
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  • 1 tablespoon olive oil
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  • kosher salt
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  • 1/2 cup crumbled queso fresco (f...
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  • 1/4 to 1/2 teaspoon cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 baguette
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  • 1 15-ounce can chickpeas, draine...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 pounds green beans, trimmed
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  • 3 tablespoons mustard seeds
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  • 1/3 cup honey
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  • 1/3 cup rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound salmon fillet, skin removed
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  • Kosher salt and pepper
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  • 4 ounces sugar snap peas, trimmed
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  • 1/3 cup low-sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup panko bread crumbs
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  • 1 teaspoon finely grated lemon zest
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 12 ounces linguine (3⁄4 box)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup bulgur wheat
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  • 1 eggplant, thinly sliced
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  • 5 tablespoons extra-virgin olive...
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  • 1 pound cherry tomatoes, cut in...
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 10-ounce bag fresh spinach, wa...
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  • 1/4 cup olive oil
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  • 1 teaspoon kosher salt
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  • Juice of 1 lemon
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  • 1 15-ounce can chickpeas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 3 tablespoons canola or olive oil
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  • 1 yellow onion, sliced
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  • 2 pounds (4 medium) red potatoes...
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  • 1/4 teaspoon kosher salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 sheet frozen puff-pastry, thawed
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  • 1 10-ounce log goat cheese
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  • 1 1/2 pounds asparagus, ends tri...
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  • 1 tablespoon olive oil
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  • zest of 1/2 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 soft onion rolls, split
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  • 1/2 cup onion dip
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pounds green beans, trimmed
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  • 2 tablespoons olive oil
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  • 2 large cloves garlic, thinly sl...
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  • 1/3 cup (about 2 ounces) pine nuts
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  • Kosher salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 cups short pasta, such as shel...
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  • 1 1/2 cups frozen peas, thawed
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  • 1 stalk celery, chopped
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  • 1/2 red onion, chopped
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  • 1/2 cup roughly chopped fresh fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all