• 7 Ingredients
  • Olive oil or cooking spray
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  • 2 medium zucchini (about 1 pound...
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  • 1 to 2 egg whites
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  • 1/2 cup grated parmesan cheese
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  • 1/2 cup plain, dry breadcrumbs,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour, ch...
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  • 1/4 teaspoon salt
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  • 8 tablespoons (1 stick) cold uns...
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  • 1/4 cup sour cream
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup white rice, long-grain i...
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  • 5 tablespoons olive oil
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  • 1 1/2 pounds zucchini (about 3 m...
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  • 1/2 pound plum tomatoes, sliced...
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  • Table salt and freshly ground bl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Salt and freshly ground black pe...
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  • 3/4 pound whole-wheat dried spag...
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  • 3/4 pound zucchini
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  • 1/4 cup olive oil
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pound zucchini (about 3 la...
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  • 1 1/4 teaspoons salt
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  • 1/2 pound arugula, stems discard...
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  • 1 ounce Parmigiano-Reggiano, coa...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
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  • 1 teaspoon salt
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  • 1 1/2 ounces parmesan or pecorin...
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  • 1/2 cup slivered almonds, well-t...
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  • 1/2 pound pasta of your choice (...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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