• 16 Ingredients
  • 6 tbsp olive oil
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  • 4 cloves garlic
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  • 2 x shallots, sliced
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  • 4 x zucchini, trimmed and sliced
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  • 3 tbsp green bell pepper, stemme...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup zucchini, unpeeled & grated
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  • 1 tsp Sea Salt, fine grain
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  • 2 1/2 cup Ricotta Cheese
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  • 1/2 cup parmesan cheese, freshly...
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  • 2 x Shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, thinly sl...
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  • 3 cloves garlic, minced
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  • 4 tablespoons extra virgin olive...
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  • 3 (6 to 8-inch/15 to 20 cm) zucc...
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  • 2 pounds (~900 g) tomatoes, thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, minced
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  • 2 zucchini, thinly sliced into h...
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  • 4 4-oz thin skinless, boneless c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 giant (3-4 pounds) zucchini (a...
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  • ½ cup grated Swiss cheese (or ch...
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  • 3-4 cups of your favorite tomato...
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  • 2/3 cups plain bread crumbs
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  • 1 small onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
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  • 2 cups sliced yellow onion (1 la...
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  • 1 cup of sliced red, orange, or...
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  • 1 long eggplant (a slender eggpl...
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  • 1 large zucchini (about 10 to 12...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Sautéed White Mushrooms 100gr
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  • Shaved Parmigiano cheese 50gr
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    +
  • Chives
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    +
  • 1 Courgette (zucchini)
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  • Rocket (arugula) 30gr
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
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  • 1 medium yellow squash
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    +
  • 1 medium zucchini
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    +
  • 1 Japanese eggplant or other sma...
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  • Canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large or 6 baby zucchini, thin...
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  • 2 oz. parmesan cheese, shaved
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    +
  • 1 pinch dried oregano
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tomatoes, peeled and sliced (f...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 round small zucchinis (squash)
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  • 4 x garlic cloves, crushed and c...
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 cup cooked black rice
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    +
  • 2 slices prosciutto
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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    +
  • Garlic
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    +
  • Red pepper flakes
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    +
  • 2 cups cubed hard vegetables (wi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 2 spicy Italian sausages, casing...
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    +
  • 1 yellow onion, chopped
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    +
  • 2 zucchini, sliced lengthwise, t...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole zucchini
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    +
  • 1 Tablespoon Butter
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    +
  • 1 Tablespoon Olive Oil
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    +
  • 2 cloves Garlic, Minced
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  • 3 whole Roma Tomatoes, Diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1 large garlic clove, minced
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    +
  • Pinch of red pepper flakes
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    +
  • 1/2 cup diced red onion
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 cups grated zucchini
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    +
  • 1 cup bisquick (using heart smart)
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    +
  • 1 small onion, grated
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    +
  • 3 egg whites, 1 whole egg
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    +
  • 1/4 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 small whole zucchini
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    +
  • 1 tablespoon sea salt
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    +
  • 3 tablespoons extra virgin olive...
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  • Freshly cracked black pepper, to...
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    +
  • 2 ounces shaved Parmesan
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Medium zucchini
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    +
  • 1/2 cup Grated parmesan cheese (...
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    +
  • 1 tsp Garlic powder
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    +
  • 1 tbs Minced onion flakes
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    +
  • 1 tsp Salt (or to taste)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 courgettes , cut into long rib...
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    +
  • 2.0 tbsp lemon juice
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    +
  • 2 shallots , finely chopped
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    +
  • a handful parmesan shavings to s...
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    +
  • a handful basil leaves, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt
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    +
  • 3/4 pound egg noodles
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    +
  • 2 Tbsp olive oil
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    +
  • 1 teaspoon butter
    -
    +
  • 1/4 pound prosciutto, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 small eggplants, thinly sliced
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    +
  • 1 zucchini, sliced
    -
    +
  • 2 plum tomatoes, sliced
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    +
  • 1/2 cup breadcrumbs
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    +
  • 1 ½ cups Italian style tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs zucchini
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    +
  • Kosher salt
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    +
  • 1 lb frozen spinach Or 6 packed...
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    +
  • 3 slices of thick cut bacon (abo...
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    +
  • 1 large onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium yellow or white onion,...
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    +
  • 3 small or 2 medium/large carrot...
    -
    +
  • 2 celery stalks, chopped
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    +
  • 1 to 2 cups chopped seasonal veg...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large zucchini, sliced into 1/...
    -
    +
  • 1-2 tablespoons avocado oil
    -
    +
  • 1 cup pretzels (gluten-free, if...
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 pkg (16 oz each) frozen bell p...
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    +
  • 2 cups sliced zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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