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14 side dish zucchini parmesan cheese egg whites recipes

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14 side dish zucchini parmesan cheese egg whites recipes

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Healthy Zucchini Fries

Reckless Abandon
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Site rating: no rating
Cook time: 20 mins

10 Ingredients
4 zucchini or yellow squash (I used a...
2 egg whites
1 1/2 cups of panko breadcrumbs
1/4 cup parmesan cheese
1/2 tsp garlic powder
1/4 tsp cumin
1 tsp dried basil
1 tsp dried oregano
salt and pepper to taste
Romesco Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mini Ham & Cheese Quinoa Cups

Iowa Girl Eats
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11 Ingredients
2 cups cooked quinoa (about 3/4 cup u...
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup chopped parsley
2 Tbsps grated parmesan cheese
2 green onions, sliced
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Oven-baked Fish And Sweet Potato Fries

Self Magazine
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14 Ingredients
4 slices cucumber
6 cherry or grape tomatoes, halved
2 medium romaine leaves, thinly sliced
2 slices zucchini
Vegetable oil cooking spray
2 small sweet potatoes (about 1/2 lb)
1/4 tsp salt, divided
1/4 tsp paprika, divided
1 tsp reduced-fat Parmesan
1 egg white
1/2 cup whole-grain seasoned breadcrumbs
1 cod filet (6 oz), cut into 6 strips
1/2 tsp balsamic vinegar
2 Tbsps Carrot-Ginger Dressing or Roa...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Caramelized Onion, Red Pepper And Zucchini Frittata

Skinny Taste
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Cook time: 20 mins

9 Ingredients
1/2 small white onion, thinly sliced...
1 small red pepper, diced
1 cup zucchini, diced into matchsticks
3 eggs
5 large egg whites
1 tbsp fat free half and half
1/4 cup parmesan cheese, grated
1 tbsp olive oil
salt and fresh pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Double-squash Basmati Gratin

Eat.Drink.Smile.
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18 Ingredients
4 cups zucchini, halved lengthwise an...
4 cups yellow squash, halved lengthwi...
2 cups thinly sliced leeks (about 2 l...
1/4 cup fat free, less sodium chicken...
1 tsp salt, divided
1 tsp freshly ground black pepper, di...
3 garlic cloves, minced
1 cup 2% Greek yogurt
2/3 cup skim milk
2 large egg whites
3 cups cooked brown basmati rice
1 cup crumbled feta cheese
1/2 cup grated fresh parmesan cheese
1/4 cup chopped fresh parsley
2 tsp chopped fresh oregano
1 cup wheat panko* bread crumbs
1/2 tsp garlic salt
2 tbsp butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Zucchini Fries

My Recipes
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Cook time: 32 mins

6 Ingredients
2 zucchini
1 egg white
1/4 cup milk
1/2 cup shredded parmesan cheese
1/2 cup seasoned breadcrumbs
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Double-squash Basmati Gratin

Cooking Light
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Cook time: 1 hr 3 mins

18 Ingredients
4 cups zucchini, halved lengthwise an...
4 cups yellow squash, halved lengthwi...
2 cups thinly sliced leek (about 2 la...
1/4 cup fat-free, less-sodium chicken...
1 tsp salt, divided
1 tsp freshly ground black pepper, di...
3 garlic cloves, minced
1 cup fat-free sour cream
2/3 cup 1% low-fat milk
2 large egg whites
3 cups cooked basmati rice
1 cup (4 ozs) crumbed feta cheese
1/2 cup (2 ozs) grated fresh Parmesan...
1/4 cup chopped fresh parsley
2 tsps chopped fresh oregano
Cooking spray
25 onion or garlic melba snack crackers
2 Tbsps butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Grilled Vegetable And Cheese Pie

CanadianLiving
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Cook time: 1 hr 48 mins

15 Ingredients
1 eggplant
3/4 tsp salt
2 sweet red peppers
2 zucchinis
1 tbsp olive oil
1 Pastry for 10-inch double-crust pie
1 tbsp Dijon mustard
1 cup shredded mozzarella cheese
1/2 lb ricotta cheese
2 eggs
1/4 cup chopped fresh basil , (or 1-1...
1/4 tsp dried marjoram , (approx)
1 pinch pepper
3/4 cup grated parmesan cheese
1 egg white , beaten
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: High
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Karina's Roasted Vegetable Noodle Kugel Recipe

Gluten Free Goddess
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Cook time: 1 hr

19 Ingredients
1 Medium zucchini, sliced into half m...
1 Small onion cut up into chunk
1 x Green Bell Pepper cored, seeded,...
1 x red bell pepper cored, seeded, sl...
2 Medium Carrots julienned
1 cup cubed winter squash
1 cup chopped broccoli florets
A handful of grape or cherry tomatoes...
3 Cloves fresh garlic, minced
Light olive oil
salt and fresh ground pepper to taste
1 tbsp dried herbs, to taste - Italia...
1/2 lb Tinkyada Pasta Joy brown rice...
6 Large eggs or egg white sub (Egg Be...
1/2 cup Sour Cream or cottage cheese
Sea salt and pepper to taste
Pinch of nutmeg, to taste
6 oz Cheddar or Parmesan, shredded, o...
1 1/2 cup Crunchy Gluten Free Bread C...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Herbed Polenta Torta With Spinach, Mushrooms, And Ricotta

Cooking Light
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Cook time: 7 hrs 48 mins

28 Ingredients
1 1/4 cups yellow cornmeal
1/2 cup chopped red bell pepper
1/4 cup chopped fresh parsley
1 tsp dried oregano
3/4 tsp salt
1/2 tsp dried basil
1/4 tsp pepper
4 cups water
1/4 cup (1 oz) grated fresh Parmesan...
Cooking spray
2 cups sliced mushrooms
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1/2 cup thinly sliced green onions
1/4 cup dry red wine
1 cup chopped seeded tomato
1/2 tsp garlic powder
1/4 tsp onion powder
1 (14-oz) can artichoke hearts, drain...
1 (10-oz) package frozen chopped spin...
1 cup fat-free ricotta cheese
1/2 cup (2 ozs) shredded part-skim mo...
3 large egg whites, lightly beaten
1 large egg
Remaining Ingredients:
1 cup (1/4-inch-thick) tomato slices
2 cups low-sodium spaghetti sauce
Oregano sprigs (optional)
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Nutrition by Foodily 97% match
Calories per gram: 0.7
Total fat: Med
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Low-fat Zucchini & Rice Casserole

Food.com
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Site rating: no rating
Cook time: 45 mins

11 Ingredients
3 cups cooked long-grain white rice
1/2 tsp salt
1/2 cup fat-free mayonnaise
2/3 cup grated parmesan cheese
1 cup fat-free ricotta cheese
1 whole egg , plus
1/2 cup chopped scallion , about 4,gr...
1 egg white
3 cups shredded zucchini or 2 medium...
2 Tbsps dry breadcrumbs
1/8 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Low Fat Zucchini Frittata

Food.com
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Site rating: 5 stars
Cook time: 30 mins

10 Ingredients
1/2 cup diced onion
salt (roughly 1/4 tsp)
2-3 medium zucchini , sliced
1 cup cooked white rice (a good use f...
4-5 Tbsps extra virgin olive oil
1/2 cup grated mozzarella cheese
1 cup egg substitute or egg white
2 Tbsps grated parmesan cheese
1 clove fresh garlic , minced fine
ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Italian Vegetable Rice Pizza

Food.com
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Site rating: 5 stars
Cook time: 40 mins

12 Ingredients
1/2 small eggplant , sliced
1 1/2 cups instant rice
1/4 tsp dried basil , crushed
1 garlic clove , minced
1 (8 oz) can tomato sauce
1 1/2 cups light mozzarella cheese ,...
1/4 tsp dried oregano , crushed
2 Tbsps grated parmesan cheese
1 tomato , cut into wedges
2 egg whites, lightly beaten
1 1/2 cups water
1/2 cup zucchini , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Roasted Vegetable-cheese Pie

Food.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

16 Ingredients
2 cups cooked jasmine rice or cooked...
1/2 cup Fontina cheese , divided
2 egg whites, lightly beaten
1 1/2 cups sliced zucchini
1/4 tsp salt
1 tsp olive oil
1 tsp dried basil
cooking spray
2 garlic cloves , crushed
1 tomato , sliced
1/4 cup chopped pitted kalamata olive
1 cup thinly sliced onion
1 1/2 cups sliced yellow squash
1 tsp dried oregano
1 cup thinly sliced fennel bulb
1/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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