• 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
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  • 1 medium yellow squash
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  • 1 medium zucchini
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  • 1 Japanese eggplant or other sma...
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • about 2-3 medium zucchini, cut i...
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  • 1 tablespoon (15ml) olive oil
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  • 2 tablespoons (30ml) olive oil
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  • 1 pound (455g) ground turkey or...
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  • 1 medium onion, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 6 courgettes , trimmed and cut i...
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  • 85.0g dried or stale breadcrumbs
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  • 4.0 tbsp ready-made tomatoes pas...
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  • pinch dried chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 medium zucchinis
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  • 500 g mixed mushrooms
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  • a quarter of an onion
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  • 1 tsp flour
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  • olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 medium-sized zucchini, or a mi...
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  • 1 T olive oil
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  • 1 T minced garlic
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  • 2 large eggs
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  • 1/3 cup light sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • ½ cup pre-shredded Parmesan che...
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  • 2 cloves garlic , sliced
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  • ½ teaspoon dried thyme , or 1 t...
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  • 1 can (15 to 16 ounces) white b...
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  • 2 cups shredded roast chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, cut into 1/4-inch dice
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  • 2 ribs celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds onions, sliced thin...
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  • 1/2 teaspoon dried thyme, crumbl...
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  • 7 tablespoons unsalted butter
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  • 1/2 cup dry white wine
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  • 1 pound zucchini, scrubbed and s...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 medium carrots
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  • 3 medium zucchini
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  • 1 pound dried linguine
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  • 1 cup packed fresh flat-leafed p...
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  • 1/2 cup packed fresh basil leave...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds store-bought or homemad...
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  • 3 tablespoons olive oil
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    +
  • 1 zucchini, halved lengthwise an...
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  • 1 pound mushrooms, sliced thin
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  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 carrots, peeled and chopped (a...
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    +
  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 eggs, beaten
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  • 1/3 cup grated parmesan cheese
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  • 1/2 teaspoon kosher salt + salt...
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  • Freshly ground pepper to taste
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    +
  • About 4 cups leftover cooked pas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 carrots, cut into 1/4-inch dice
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    +
  • 2 ribs celery, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 small zucchini (3--4 ounces),...
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  • 1 large garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 garlic head
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  • 2 cups sliced portabella mushrooms
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  • 1 1/4 cups diagonally sliced zuc...
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  • 1 cup chopped seeded Anaheim chile
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  • 1 cup thinly sliced peeled acorn...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter, divided
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    +
  • 8 cups thinly sliced onion (abou...
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound lean ground beef
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    +
  • 1/3 cup chopped onion
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    +
  • 1 (15-ounce) can tomato sauce
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, finely chopped
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    +
  • 1 celery rib, finely chopped
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    +
  • 1 small zucchini (3--4 ounces),...
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 4 zucchinis, diced
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    +
  • 1 cup corn kernels, frozen, cann...
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    +
  • 1/4 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon dried thyme, crushed
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    +
  • 1/2 medium zucchini, thinly slic...
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    +
  • 1 medium onion, chopped
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    +
  • 6 tablespoons freshly grated Par...
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    +
  • 1 tablespoon butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 egg, beaten
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 3 cups cubed French bread
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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    +
  • 1 medium red bell pepper
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    +
  • 1 medium zucchini
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    +
  • 1 medium red onion
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    +
  • 4 ounces green beans (may substi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all