• 6 Ingredients
  • 1-2 medium zucchinis, sliced int...
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  • 2 eggs, lightly beaten
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  • 1 1/2 cups whole wheat bread crumbs
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  • 1 tablespoon italian seasoning
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  • 1/2 cup parmesan, plus more for...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound (about 2 to 3 medium) zu...
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  • Kosher salt and black pepper
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  • 4 tablespoons unsalted butter at...
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  • 1 medium onion, finely chopped
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 large zucchini
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  • 2 egg whites
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  • Mrs. Dash Italian Seasoning (or...
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  • 1 c. cornflake crumbs
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  • 1/2 c. freshly grated parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon coarse sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 medium zucchini, cut diagonall...
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  • 1 1/2 ounces ciabatta bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 6 courgettes , trimmed and cut i...
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  • 85.0g dried or stale breadcrumbs
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  • 4.0 tbsp ready-made tomatoes pas...
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  • pinch dried chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • ¼ cup milk (any fat content)
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  • ½ cup gluten free bread crumbs
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  • ½ cup freshly grated Parmesan ch...
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  • 2 tsp dried Italian herb mix
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  • ¼ tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x zucchini
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  • 2 tsp olive oil
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  • 8 oz cremini mushrooms, sliced
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  • 1/2 x sweet yellow onion, diced
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  • 3 x small cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x zucchinis
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  • 2 tsp olive oil
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  • 8 oz cremini mushrooms, sliced
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  • 1/2 x sweet yellow onion, diced
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  • 3 x small cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup Corn Flakes crumbs
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  • 2 tbsp parmesan cheeseor other h...
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  • 1/2 tsp seasoned salt or dried h...
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  • 1/8 tsp garlic powder
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  • 4 x zucchini cubed or other summ...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • Fresh zucchini
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  • Nu-Salt and pepper
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  • Nutritional Yeast
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  • crumbs (from crushed bran cracke...
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  • Vegan parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x zucchini
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  • 2 tsp olive oil
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    +
  • 8 oz cremini mushrooms
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  • 1/2 x sweet yellow onion, diced
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    +
  • 3 x small cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 medium zucchini, cleaned
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  • 2 cups buttery cracker crumbs
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  • 1 small onion, chopped
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  • 1/2 cup grated parmesan cheese
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  • 3 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound spaghetti
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  • 1 cup vegetable or chicken broth
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  • Pinch red pepper flakes
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  • 2 teaspoons minced lemon zest
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  • 2 grilled red onion quarters
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 zucchinis, sliced
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  • 1 large onion, sliced
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  • 2 Tbsp. butter
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  • 2 tsp. soy sauce
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  • 1/2 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small zucchini , cut in strips
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  • 1/4 cup of melted butter
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  • 1/3 cup cornflake crumbs
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  • 1 dash garlic powder
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  • 1/2 teaspoon seasoning salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all