• 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 150.0g rigatoni
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  • 1 lemon , juiced and zested
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  • 1 red chilli , finely chopped (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 4.0 tbsp breadcrumbs mixed with...
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  • 4 plum tomatoes , chopped
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  • 1 chilli , deseeded and finely c...
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  • 1.0 tsp finely chopped rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Large bag of fresh pasta, prefer...
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  • 4 anchovies
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  • Garlic bread, to serve
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  • Parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 6 courgettes , trimmed and cut i...
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  • 85.0g dried or stale breadcrumbs
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  • 4.0 tbsp ready-made tomatoes pas...
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    +
  • pinch dried chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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    +
  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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    +
  • a small handful of pitted black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 poblano pepper (see Note)
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  • 1 teaspoon olive oil
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    +
  • 4 large zucchini, cut into 1/4-i...
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  • 2/3 cup heavy cream
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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    +
  • 2.0 tbsp olive oil
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  • 3 garlic cloves , chopped
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  • 600.0g small courgettes , halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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    +
  • 2 x 400g tins chopped tomatoes
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    +
  • Pinch dried chilli flakes
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    +
  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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    +
  • 1 tsp minced garlic
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  • 1 medium Vidalia onion, diced
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  • 1 large green or yellow zucchini...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried rocchetti, penne r...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 zucchini, sliced 1/4 inch thick
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    +
  • 1 yellow squash, sliced 1/4 inch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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    +
  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 pig's head
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  • confit oil
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    +
  • plain flour for dusting
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    +
  • 1 egg, beaten
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    +
  • 1 handful of Panko breadcrumbs
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 1/2 cup chopped onions
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    +
  • 4 medium zucchini, chopped (abou...
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    +
  • 1 cup frozen corn
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    +
  • 1 chipotle pepper in adobo sauce...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 14 1/2-ounce can chopped seede...
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  • 2 tablespoons olive oil
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    +
  • 4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 cup cornmeal
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 large, savory cabbage leaves
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    +
  • 1 tablespoon olive oil
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    +
  • 1 can (12 ounces) chunk chicken,...
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    +
  • 1 garlic clove, diced
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    +
  • 1 can (14 1/2 ounces) zucchini w...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 pound small zucchini, scrubbed...
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  • 1 teaspoon salt
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    +
  • 3 tablespoons butter
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    +
  • 2 1/2 tablespoons flour
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    +
  • 3/4 cup milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large zucchini
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    +
  • 4 eggs
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    +
  • 2 cups baking mix
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1 medium onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 eggs, slightly beaten
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    +
  • 1 3/4 cups Bisquick
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    +
  • 1 3/4 cups Kraft Grated Parmesan...
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    +
  • 3/4 cup chopped onion
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    +
  • 3/4 cup oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 eggplants , (2 lb/1 kg total)
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    +
  • 3 zucchinis , (1 lb/500 g total)
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    +
  • 1 red onion
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    +
  • 4 large portobello mushrooms , (...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 2 teaspoons sesame seeds
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    +
  • 1/4 teaspoon sesame oil
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil (for frying)
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    +
  • 2 medium zucchini , unpeeled, sl...
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • 1 teaspoon seasoning salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon spike seasoning
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 3 medium baking potatoes , thinl...
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    +
  • 12 ounces evaporated milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all