• 12 Ingredients
  • kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, minced
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  • 2 zucchini, thinly sliced into h...
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  • 4 4-oz thin skinless, boneless c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 to 3 medium) zu...
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  • Kosher salt and black pepper
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  • 4 tablespoons unsalted butter at...
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  • 1 medium onion, finely chopped
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup orzo pasta, uncooked
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  • PAM Original No-stick cooking spray
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  • 1 pound boneless skinless chicke...
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  • 1 package (16 oz) frozen bell pe...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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  • 1 tsp oil
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  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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  • 1/2 teaspoon Celtic sea salt
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  • 4 boneless skinless chicken brea...
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  • Celtic sea salt
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  • 1 cup almond flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchini, shredded
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  • 2 teaspoons salt
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  • 1 Tbsp olive oil
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  • 15 ounces whole-milk ricotta cheese
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 1/4 cup fresh lemon juice
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  • Coarse salt and ground pepper
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  • 1 1/4 pounds zucchini, thinly sl...
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  • 1 pound boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 lemon ½ juiced, ½ cut into wedges
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  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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    +
  • 1 egg white , lightly whisked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchini, shredded
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    +
  • 2 teaspoons salt
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    +
  • 1 tablespoon olive oil
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  • 1 15-ounce container whole-milk...
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 1 teaspoon each salt and pepper
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  • 3 tablespoons olive oil
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  • 1/2 pound cremini mushrooms, qua...
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Coarse Salt
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    +
  • 1 pound bow-tie pasta
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  • 1/4 cup extra virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 medium zucchini, cut into matc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchini (3/4 lb total)
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    +
  • 1 teaspoon salt
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  • 2 (3-inch-wide) wedges honeydew...
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  • 1 whole smoked chicken breast (1...
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  • 1 (1/2-lb) piece Parmigiano-Regg...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 lemons
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    +
  • 2 T Red Wine Vinegar
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  • Olive Oil
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    +
  • 1/2 lb Fettuccine (that’s just 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄4 cup olive oil
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    +
  • 1 large sweet white onion, such...
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  • 1 1⁄2 lb. small zucchini, cut in...
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  • Salt and freshly ground pepper,...
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  • 1 lb. spaghetti
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup zucchini
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    +
  • 1 tbsp Olive Oil
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  • 3 oz Sausage chicken
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  • 1/4 cup Tomatoes dried
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  • 6 x Egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups of fresh leaf spinach
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  • 4 zucchini
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  • 2 squash
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  • 1 juice of a lemon
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  • a dash of pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 of a batch of Aimee’s 4-Ingr...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Salt, Pepper, and Dried Italian...
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    +
  • 2 – 3 teaspoons Olive Oil
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    +
  • 1/3 cup Fresh parmesan cheese, g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup pre-shredded Parmesan che...
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  • 2 cloves garlic , sliced
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  • ½ teaspoon dried thyme , or 1 t...
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  • 1 can (15 to 16 ounces) white b...
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    +
  • 2 cups shredded roast chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium sized white onion, sliced
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 medium (10 ounces total) zucch...
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    +
  • 1 jar (16 ounces) Frontera Tomat...
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    +
  • 2 cups rich-tasting chicken or v...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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    +
  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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    +
  • 2 large boneless, skinless chick...
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    +
  • 1 cup frozen peas or yellow squash
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package Knorr® Pasta sides™ -...
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    +
  • 2 cups water
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    +
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 medium zucchini
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    +
  • 1 small onion, coarsely chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box whole wheat spaghetti
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    +
  • 2 cups black eyed peas (canned o...
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    +
  • 2 cups chard chopped
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    +
  • 1 zucchini diced
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    +
  • 2 chicken andouille sausages diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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    +
  • 1 tsp salt
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    +
  • 2 medium-size zucchini, cut into...
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    +
  • 1 red bell pepper, seeded and qu...
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    +
  • 3-4 Roma (or plum) tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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