V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Olive oil or cooking spray
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  • 2 medium zucchini (about 1 pound...
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  • 1 to 2 egg whites
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  • 1/2 cup grated parmesan cheese
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  • 1/2 cup plain, dry breadcrumbs,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 giant (3-4 pounds) zucchini (a...
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  • ½ cup grated Swiss cheese (or ch...
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  • 3-4 cups of your favorite tomato...
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  • 2/3 cups plain bread crumbs
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  • 1 small onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp unsalted butter, room tem...
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  • 1/4 cup bread crumbs
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  • Olive oil
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
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  • 1 medium yellow squash
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  • 1 medium zucchini
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  • 1 Japanese eggplant or other sma...
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 T. toasted pine nuts, roughly...
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  • ¾ c. unflavored breadcrumbs
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  • ¾ c. grated Parmigiano cheese
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  • 8 T. good olive oil
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  • 1 yellow onion, peeled and very...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 small eggplants, thinly sliced
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  • 1 zucchini, sliced
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  • 2 plum tomatoes, sliced
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  • 1/2 cup breadcrumbs
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  • 1 ½ cups Italian style tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray or vegetable/olive...
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  • 1 cup seasoned breadcrumbs
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  • 1/2 cup parmesan cheese, fresh g...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1½ pounds large zucchini
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  • ½ large white or yellow onion
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  • Sea Salt
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  • ½ pound manouri cheese, chilled.*
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 1/2 - 2 pounds summer squash (...
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  • 1/4 cup olive oil
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  • 1/3 cup bread crumbs
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  • 1/3 cup grated parmesan cheese
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb zucchini
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  • 1/2 cup whole wheat panko bread...
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  • 1/4 grated parmesan cheese
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  • 2 or 3 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 pounds zucchini or yellow squa...
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  • 1/2 cup panko breadcrumbs
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  • 1/4 cup chopped parsley
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  • 1/2 cup shredded Parmigiano-Regg...
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  • 1 pound ripe tomatoes, cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 medium zucchini (about 7 ounce...
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  • 2 medium yellow squash (about 7...
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup bread crumbs
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  • 1/2 cup parmigiano reggiano
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  • 1 tsp oregano
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  • 1 pound zucchini/courgettes , sl...
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (6 oz each) medium zucchini
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  • 1 tsp butter
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  • 1/2 small onion, finely diced
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  • 1 shallot, minced
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  • 3 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • Spectrum High Heat Organic Sunfl...
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  • 3 large zucchini (about 1 1/2 lbs)
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  • 1 cup dry breadcrumbs
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 oz) grated fresh Parm...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • baby zucchinis or small summer s...
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  • salt
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  • pepper
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  • pesto (store bought or homemade)
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  • asparagus tips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 medium zucchini, sliced thin
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    +
  • 2 tablespoons kosher salt
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  • 1/3 cup bread crumbs
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  • 1/4 cup parmesan cheese, grated
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    +
  • 1/2 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 zucchini
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    +
  • 1 cup all-purpose flour
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  • 1 cup dried bread crumbs
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  • 2 garlic cloves
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    +
  • 6 fresh basil leaves or 1 tsp. d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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    +
  • 2 small butternut squash
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    +
  • 1.0 tbsp breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini (yellow or gre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • olive oil
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    +
  • 4.0 tbsp breadcrumbs mixed with...
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    +
  • 4 plum tomatoes , chopped
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    +
  • 1 chilli , deseeded and finely c...
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    +
  • 1.0 tsp finely chopped rosemary
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 medium zucchini, cut into 1/4-...
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    +
  • 1/2 cup seasoned dry bread crumbs
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  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons grated Parmesan ch...
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  • 2 egg whites
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cup shredded zucchini
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    +
  • 2 x eggs
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    +
  • 1/2 cup flour
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 round zucchini (1/2 pound each)
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    +
  • Salt and freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 3 meaty slices of bacon, minced
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  • 1 large onion, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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