• 7 Ingredients
  • Olive oil or cooking spray
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  • 2 medium zucchini (about 1 pound...
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  • 1 to 2 egg whites
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  • 1/2 cup grated parmesan cheese
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  • 1/2 cup plain, dry breadcrumbs,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tbsp olive oil
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  • 4 cloves garlic
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  • 2 x shallots, sliced
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  • 4 x zucchini, trimmed and sliced
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  • 3 tbsp green bell pepper, stemme...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large zucchini
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  • Extra virgin olive oil
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    +
  • 1 pint grape tomatoes
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  • Handful fresh herbs — chives, sa...
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  • 1 tablespoon extra virgin finish...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup packed fresh basil
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  • 1 clove garlic
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    +
  • 1/4 cup fresh grated parmesan ch...
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    +
  • kosher salt & pepper to taste
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6-8 eggs
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    +
  • 1 cup ricotta cheese
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    +
  • 1 cup freshly grated Parmesan ch...
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  • 1/4 teaspoon Tabasco sauce or ot...
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  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp unsalted butter, room tem...
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    +
  • 1/4 cup bread crumbs
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    +
  • Olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
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    +
  • 1 medium yellow squash
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    +
  • 1 medium zucchini
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    +
  • 1 Japanese eggplant or other sma...
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    +
  • Canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup white rice, long-grain i...
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  • 5 tablespoons olive oil
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    +
  • 1 1/2 pounds zucchini (about 3 m...
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    +
  • 1/2 pound plum tomatoes, sliced...
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    +
  • Table salt and freshly ground bl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and freshly ground black pe...
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    +
  • 3/4 pound whole-wheat dried spag...
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    +
  • 3/4 pound zucchini
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, about 1 ¼ pounds
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    +
  • 1 ½ pounds of zucchini, about 3...
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    +
  • Olive oil for brushing on vegeta...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 3 large collard green leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • about 2-3 medium zucchini, cut i...
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    +
  • 1 tablespoon (15ml) olive oil
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    +
  • 2 tablespoons (30ml) olive oil
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    +
  • 1 pound (455g) ground turkey or...
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    +
  • 1 medium onion, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
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    +
  • 1 cup loosely packed fresh basil
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    +
  • ¼ cup fresh Italian parsley, cho...
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 medium zucchini chopped small
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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    +
  • ½ cup sliced shelled pecans
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    +
  • ½ cup freshly grated Parmesan ch...
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    +
  • 2 medium garlic cloves, peeled a...
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    +
  • ¼ teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 to 3 medium) zu...
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    +
  • Kosher salt and black pepper
    -
    +
  • 4 tablespoons unsalted butter at...
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 large egg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 small whole zucchini
    -
    +
  • 1 tablespoon sea salt
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Freshly cracked black pepper, to...
    -
    +
  • 2 ounces shaved Parmesan
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pound zucchini (about 3 la...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1/2 pound arugula, stems discard...
    -
    +
  • 1 ounce Parmigiano-Reggiano, coa...
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large zucchini
    -
    +
  • 1 tbsp kosher salt (or vegetable...
    -
    +
  • 1 1/2 tsp ground black pepper
    -
    +
  • 1 small green bell pepper, diced
    -
    +
  • 1 onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shredded zucchini (roughl...
    -
    +
  • 1 large egg
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon coarse kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 Tbs. balsamic vinegar
    -
    +
  • 1/2 tsp. finely grated lemon zest
    -
    +
  • 2 Tbs. plus 1 tsp. extra-virgin...
    -
    +
  • 1/2 tsp. chopped fresh thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs zucchini
    -
    +
  • Kosher salt
    -
    +
  • 1 lb frozen spinach Or 6 packed...
    -
    +
  • 3 slices of thick cut bacon (abo...
    -
    +
  • 1 large onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 1/2 ounces parmesan or pecorin...
    -
    +
  • 1/2 cup slivered almonds, well-t...
    -
    +
  • 1/2 pound pasta of your choice (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups grated zucchini
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup shredded parmesan cheese
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 3 small or 2 medium/large carrot...
    -
    +
  • 2 celery stalks, chopped
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    +
  • 1 to 2 cups chopped seasonal veg...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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