LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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  • a small handful of pitted black...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 6 med. zucchini
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  • 1 (8 oz.) can tomato sauce
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  • 1/4 cup bread crumbs
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  • 1/4 cup parmesan cheese
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  • 1 tsp Italian seasoning blend
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • pasta
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  • 1 large garlic clove
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  • 1 large zucchini
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  • dozen tomato
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  • dozen black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4-5 small zucchini, cut into hal...
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  • 1 can large pitted black olives,...
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  • 1 jar marinated artichoke hearts...
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  • 1 red pepper chopped into bite...
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  • 1 red onion chopped into bite-si...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1-2 fennel bulbs, cut lengthwise...
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  • a few fennel fronds, chopped
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  • 2 medium zucchini, cut in 1/3 in...
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  • 1 yellow onion, cut in 1/3 inch...
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  • 1 can black olives, drained
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups spiral pasta (rotini or f...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 3/4 cup KRAFT Real Mayo Mayonnaise
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  • 3/4 cup KRAFT Grated Parmesan Ch...
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  • 1 cup sliced pitted black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 pound sweet Italian sausages...
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 4 large garlic cloves, chopped
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  • 3 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 cups frozen corn kernels, thawed
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  • 1/2 cup plus 3 tablespoons grate...
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  • 2 cups Stonyfield Organic low-fa...
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  • 1 cup chopped fresh basil
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  • salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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  • 2 cups shredded mozzarella cheese
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  • 1/2 cup chopped onion
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  • 2 eggs, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup minced green onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1 1/2 cups thinly sliced onions
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  • Potatoes
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 lb mozzarella cheese , cut i...
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  • 3/4 lb fusilli or orecchiette or...
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  • 1 teaspoon fresh rosemary
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  • 1 (28 ounce) can Italian plum to...
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  • 8 black olives , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 25 Ingredients
  • black pepper , to taste
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  • 1 (16 ounce) can tomatoes , dice...
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  • dried basil , to taste
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  • 1/4 teaspoon black pepper
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  • 1 cup black olives , sliced & dr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2-4 small crookneck yellow squash
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  • 2 small zucchini
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  • 1/2 cup grated grated asiago-par...
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  • 1/2 cup olive oil
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  • 1/2 cup grated mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 cups vegetable broth
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  • 3 ounces (6 tablespoons or 3/4 s...
  • 2 roasted red bell peppers, seed...
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  • 1 clove garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cold medium pearl cooked...
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  • 1/4 cup olive oil or vegetable oil
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  • 2 tablespoons amore concentrated...
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  • 1/4 cup lemon juice
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  • 1 zucchini , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 500 g mushrooms
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  • 200 g black olives
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  • 300 g feta cheese marinated in oil
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  • 1 small butternut pumpkin
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  • 4 zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6 ounce) can artichoke hearts...
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  • 1 pound rotini/corkscrew pasta
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  • 1 clove garlic, chopped
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  • 1 tomato, quartered
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  • 1 small red onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 small zucchini , ends removed,...
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  • 1 teaspoon sweet paprika
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  • 1 large red onion , peeled and c...
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  • 1 (16 ounce) bottle Italian sala...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 lb hard-cooked salami, cut i...
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  • 1 small zucchini , thinly sliced...
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  • 1 cup cauliflower floret
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  • 1 teaspoon dried oregano
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  • salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all