• 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon coarse sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 medium zucchini, cut diagonall...
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  • 1 1/2 ounces ciabatta bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup dry breadcrumbs
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 teaspoon seasoned salt
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 (1.3-ounce) slices day-old who...
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  • 3 medium zucchini
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons extra-virgin olive o...
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  • 2 1/2 cups (1/4-inch-thick) slic...
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  • 1 cup packed basil leaves
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  • 1/2 cup (2 ounces) shaved Parmig...
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  • 2 tablespoons pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 (1-ounce) slice French bread,...
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  • 6 eight-ball zucchini (about 1 1...
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  • 1/2 cup packed spinach leaves
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  • 8 basil leaves
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 small zucchini (about 1 1/2 po...
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  • Cooking spray
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  • 1 cup loosely packed fresh basil...
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  • 1 cup (8 ounces) Homemade Ricott...
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  • 1/2 cup loosely packed fresh fla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 teaspoons extra-virgin olive o...
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  • 2 1/2 cups (1/4-inch-thick) slic...
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    +
  • 1 cup packed basil leaves
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    +
  • 1/2 cup (2 ounces) shaved Parmig...
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    +
  • 2 tablespoons pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium red bell peppers
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  • 2 plum tomatoes, halved lengthwise
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  • 1/2 cup (1/2-inch) cubed French...
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  • 1 1/2 tablespoons smoked almonds
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  • 1 tablespoon extravirgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/2 cup (2 ounces) grated fresh...
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  • 2 teaspoons chopped fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (1/2-inch-thick) slices red on...
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  • 2 pounds small zucchini, cut len...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/3 pounds zucchini, coarsely...
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  • 3/4 teaspoon salt, divided
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    +
  • Cooking spray
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    +
  • 1/4 cup minced shallots
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  • 1/4 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1/2 cup chopped leek
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  • 1/2 cup chopped celery
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  • 5 cups chopped zucchini (about 1...
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound Japanese eggplant, cut d...
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    +
  • 1 pound zucchini, cut diagonally...
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    +
  • Cooking spray
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    +
  • 1 pound large beefsteak tomatoes...
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package penne (tube...
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  • 3 garlic cloves, peeled
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  • 2 pounds small zucchini, halved...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 small zucchini (about 1 pound)
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  • 3 small yellow squash (about 1 p...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini (about 2...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup fat-free sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups thinly sliced yellow squa...
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  • 3 cups thinly sliced zucchini (a...
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  • 1 pound medium shrimp, peeled an...
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  • 1/4 cup fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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    +
  • 1 1/2 teaspoons minced fresh garlic
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 pound zucchini, cut lenghtwise...
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    +
  • 6 garlic cloves, peeled
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1/2 cup Italian-seasoned breadcr...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon butter
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    +
  • 8 cups (1/2-inch) cubed zucchini...
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    +
  • 4 garlic cloves, minced
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup boiling water
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    +
  • 1/4 cup sun-dried tomatoes, pack...
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon Hungarian sweet pap...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups trimmed arugula (about 2...
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    +
  • 2 cups torn spinach
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    +
  • 1/4 cup basil leaves
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 3 tablespoons sliced green onions
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3/4 cup 2% reduced-fat milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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