• 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. olive oil
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  • 1 large shallot, thinly sliced
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  • 3 garlic cloves, minced
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  • 1 tbsp. grated fresh ginger
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  • ½ pound fresh shiitake mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 spray(s) cooking spray
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  • 1 tsp canola oil
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  • 1 large uncooked onion(s), chopped
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  • 2 medium banana pepper(s), Cuban...
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  • 1 pound(s) uncooked ground turke...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • 2 x ears of corn
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  • 1 tbsp olive oil
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  • 1 tbsp salted butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 8 cherry tomatoes, halved
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  • 6 medium asparagus spears, ends...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. plus 2 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 dried plums (prunes), pitted
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  • 2 dates, pitted
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  • 1/2 cup hot water
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  • 1 lb. green beans, trimmed
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  • 8 oz. mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 bunch spinach, washed (leave t...
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  • 1 1/2 cups California walnuts, t...
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  • 1 tablespoon minced garlic (2 la...
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  • ¼ cup fresh lemon juice
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  • 2 teaspoons finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 16 ounce bag of fresh, brussel s...
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  • a few splashes of balsamic vineg...
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  • 1/4 tsp black pepper
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  • 1/2 cup dried cranberries
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  • optional: 1/2 cup chopped raw pe...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups vertically sliced onion
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  • 1/2 teaspoon cumin seeds
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  • 1 cup red bell pepper strips
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • Tilapia – 4 to 6 fillets (~1¼ to...
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  • Garlic – 3, crushed or minced
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  • Broccoli – ¾ lb., chopped
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  • Chickpeas – 1 cup, rinsed & drained
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  • Quinoa – ⅔ cup, uncooked (or 2 c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • I think the best way to prepare...
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  • 4 filet mignons, cut 1 1/4-inche...
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  • Kosher salt
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  • 2 tablespoons coarsely ground bl...
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  • 1 tablespoon olive oil
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 Tbsp. vegetable oil
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  • 2 cups regular rice [or conerted...
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  • 3 1/2 cups water
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  • 2 Tbsp. Knorr® Chicken flavor Bo...
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  • 1/2 tsp. dried oregano leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 small yellow summer squash, ha...
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  • 2 tablespoons flour
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  • 3 tablespoons minced garlic
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  • 1 cup water
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 1/2 cups thinly sliced leek
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  • 12 ounces wild mushrooms, sliced
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 carrots, peeled, cut into 1" l...
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  • 1 lb. Brussels sprouts, washed,...
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  • 1 garlic clove, peeled, jullienned
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vegetable broth or water
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  • 1 teaspoon cornstarch dissolved...
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  • 1/2 pound green beans, cut in 1-...
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  • 1 cup sliced red peppers
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 pound Jerusalem artichokes (su...
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  • 2 red bell peppers, chopped
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  • 1 10-ounce package frozen baby l...
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  • 1/2 cup water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 pound fresh morel mushrooms
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  • 1/2 pound asparagus
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 2 tablespoons minced shallot
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  • 2 tablespoons all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon cumin seeds
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  • 2 teaspoons minced peeled fresh...
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  • 2 cups vertically sliced onion
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  • 1 tablespoon chopped seeded jala...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 large acorn squash
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  • 2 sugar pumpkins or kabocha squa...
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  • 1/4 cup olive oil
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  • 1 tablespoon butter
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon black pepper, divided
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  • 2 (16-ounce) cans fat-free, less...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons water
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  • 1/2 cup vegetable broth, or water
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  • 8 cups firmly packed, coarsely c...
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice-wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • Garlic-flavored cooking spray
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  • 1 (16-ounce) package sun-dried t...
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  • 2 tablespoons pesto
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  • 2 tablespoons water
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  • 2 cups sliced yellow squash
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 scallions, thinly sliced
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  • 1 clove garlic, minced
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  • 6 ounces mushrooms, sliced
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  • 2 cups fresh or frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • : If you?re using fresh spinach,...
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  • : saute the onions in the olive...
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  • Add all of the tomatoes and the...
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  • Place the water in a large bowl...
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  • Add the oil, the salt and the wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all