LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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  • 1 teaspoon kosher salt plus more
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  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons thinly sliced almonds
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  • 1 to 2 small zucchini, cut into...
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  • Salt and freshly ground pepper
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  • Few ounces pecorino Romano or pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
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  • 3 to 4 Tbsp olive oil
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  • 1 Tbsp minced garlic
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  • 1/4 teaspoon chili pepper flakes
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  • 1 teaspoon minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp cumin seeds
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  • 2 tbsp olive oil
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  • 4 x carrots, peeled and diced
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  • 1 x red onion, chopped
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  • 1 x garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Leeks (medium size)
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  • 1 Garlic Clove
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  • 1 splash Vermouth (or dry white...
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  • 2 to 2 1/2 pounds Boiling Potato...
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  • 1 to 1 1/4 cup Grated Gruyere
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 4 garlic scapes, thinly sliced
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  • 1 1/2 pounds fava beans in their...
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  • Greens from 1 bunch beets
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  • 3 tomatoes of various colors, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • 1-1/4 cups small-diced zucchini...
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  • Scant 1/2 tsp. ground coriander
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  • 2 to 3 Tbs. chopped fresh mint
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  • 2 slightly heaping cups fresh co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/3 pound fresh morel mushrooms...
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  • 3 bunches asparagus, ends trimme...
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  • 3 bunches green onions, white an...
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  • 4 tablespoons unsalted butter
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  • 1/2 cup crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (4-ounce) packages exotic mush...
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  • 1 (8-ounce) package presliced cr...
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  • 1 teaspoon minced fresh thyme
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  • 1/2 teaspoon minced fresh oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 small onion, cut into half m...
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  • 6 white mushrooms, wiped clean a...
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  • pinch salt
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  • 1/4 teaspoon thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash
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  • Tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • 2 x ears of corn
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  • 1 tbsp olive oil
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  • 1 tbsp salted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 recipe Mushroom Sauté
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  • 2-1/2 lb. russet potatoes
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  • 1 Tbs. unsalted butter, softened...
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  • 1 Tbs. chopped fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 8 cherry tomatoes, halved
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  • 6 medium asparagus spears, ends...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. plus 2 tsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1½ lb zucchini
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  • 2 Tbsp butter
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  • ½ cup chicken broth
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  • 1 tsp salt
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  • 2 sprigs tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound of fiddlehead ferns, w...
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  • 1 pound fava beans in pods
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  • 1/2 pound asparagus tips
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  • 1/3 cup sharp aged cheese like p...
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  • 2 tbs. butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1½ lb ground turkey
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  • ¾ cup grated Monterey Jack cheese
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  • 1½ tsp dried oregano
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  • 6 sandwich rolls
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  • 3 small zucchini, sliced ¾ inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 6 large chicken leg-thigh pieces...
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  • 2 tablespoons finely grated lemo...
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  • 2 tablespoons fresh thyme leaves
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  • 2 tablespoons chopped fresh Ital...
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  • 4 tablespoons (1/2 stick) butter...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Brown Rice Cous Cous, cook...
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  • 4 strips Turkey Bacon, you can a...
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  • 1 o ounces Wild Mushrooms, clean...
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  • 4 cloves minced Garlic
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  • 1 tablespoon Butter
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cauliflower florets (...
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  • 5 ounces sliced crimini mushrooms
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  • 10 Brussels sprouts, halved
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  • 1 onion, chopped
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  • 3 tablespoons fresh thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • I think the best way to prepare...
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  • 4 filet mignons, cut 1 1/4-inche...
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  • Kosher salt
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  • 2 tablespoons coarsely ground bl...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 delicata squash, peeled and cubed
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  • 1 large Stayman winesap apple, c...
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  • 1 3/4 cup pearl onions, peeled
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  • 2 cloves garlic, minced
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs green beans, trimmed
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  • 1/3 cup olive oil
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  • 1 sweet onion (Mayan or Vidalia)...
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  • 2 cloves garlic, minced
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  • 1 lb ripe tomatoes, seeded and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all