LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1½ lb zucchini
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  • 2 Tbsp butter
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  • ½ cup chicken broth
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  • 1 tsp salt
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  • 2 sprigs tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 6 large chicken leg-thigh pieces...
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  • 2 tablespoons finely grated lemo...
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  • 2 tablespoons fresh thyme leaves
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  • 2 tablespoons chopped fresh Ital...
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  • 4 tablespoons (1/2 stick) butter...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup chicken broth
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  • 2 1/2 Tbsp flour
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  • 8 oz fresh asparagus, ends trimm...
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  • 1 lb boneless, skinless chicken...
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  • 1 cup grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 package (10 oz./300 g) frozen...
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  • 1 large zucchini
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  • 1 large ground turkey, finely ch...
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  • 1 clove garlic
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  • 20 sprays I Can't Believe It's N...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 1/2 cups thinly sliced leek
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  • 12 ounces wild mushrooms, sliced
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 teaspoons chopped fresh herbs...
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  • 4 tablespoons (1/2 stick) butter...
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  • 5 large brussels sprouts, quartered
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  • 2 large heads of Belgian endive,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds fresh fava beans, shell...
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  • 1/3 cup olive oil
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  • 1 cup chopped onion
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  • 1 fresh fennel bulb, trimmed, sl...
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  • 1 teaspoon fennel seeds, coarsel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 5 tablespoons butter, divided
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  • 4 large shallots, halved, thinly...
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  • 1 teaspoon chopped fresh thyme
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  • 1 1/4 pounds fresh wild mushroom...
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  • 1/2 pound button mushrooms, thic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 5 tablespoons butter, divided
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  • 4 large shallots, halved, thinly...
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  • 1 teaspoon chopped fresh thyme
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  • 1 1/4 pounds fresh wild mushroom...
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  • 1/2 pound button mushrooms, thic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 1/2 teaspoons fennel seeds, cr...
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  • 1/2 teaspoon dried crushed red p...
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  • 5 tablespoons olive oil
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  • 1 cup sliced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 large acorn squash
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  • 2 sugar pumpkins or kabocha squa...
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  • 1/4 cup olive oil
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  • 1 tablespoon butter
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon black pepper, divided
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  • 2 (16-ounce) cans fat-free, less...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 12 oz boneless skinless chicken...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 3/4 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 ounces pancetta, cut into smal...
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  • 6 ounces medium-large shrimp (31...
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  • 1 medium (4 ounces) sweet onion,...
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  • 2 cups frozen sweet peas, cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil, or as n...
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  • 1 medium onion, diced
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  • 3/4 pound zucchini, preferably s...
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  • 2 cups corn kernels (may substit...
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  • 3/4 cup low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 1 pkg thinly sliced brussels spr...
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  • 2 cups kale shredded
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  • 1 chopped onion
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chicken broth
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  • 1 1/2 teaspoons minced garlic
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  • 1/4 teaspoon salt
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  • 8 ounces fresh asparagus , ends...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups diagonally sliced aspar...
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  • 1 1/2 tablespoons balsamic vine...
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  • 1 cup canned ready-to-serve ch...
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  • Med. can (approximately 15 oz.)...
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  • 2 teaspoons fresh parsley, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 3/4 cup reduced sodium chicken b...
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  • 1 pound fresh green beans, cut i...
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  • 2 teaspoons cornstarch
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  • 1/2 cup chopped sweet red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced (3/4-inch) raw wint...
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  • salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup diced onion (1/4-inch)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chicken stock
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  • 1 1/2 cups whipping cream (unwhi...
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  • 2 onions , chopped
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  • 3/4 lb fresh mushrooms
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  • 1 teaspoon dried basil (or to ta...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup Herb-ox very-low-sodium...
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  • 1 teaspoon olive oil
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  • 3/4 lb yellow squash, cut into 3...
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  • 3 green onions , sliced
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  • 3/4 lb zucchini , cut into 3/4 i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup flour
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon salt , plus more to...
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  • 1/4 cup fresh parsley , chopped
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  • 14 1/2 ounces low sodium chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all