LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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  • 1 teaspoon kosher salt plus more
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  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • ½ onion finely chopped OR 1 le...
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  • 1 garlic clove, minced
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  • 3 slices nitrate-free turkey bac...
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  • 1 pound frozen peas, thawed OR 1...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups shredded zucchini (ab...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped scallions
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  • 1/2 teaspoon finely chopped garlic
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  • 2 cups corn (from about 4 ears)
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  • 2 medium zucchini (1 lb total),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 8 spring onions or large scallio...
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  • 4 tablespoons (or more) olive oi...
  • 1 1/2 pounds assorted summer squ...
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  • 1 tablespoon thyme leaves plus 4...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp cumin seeds
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  • 2 tbsp olive oil
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  • 4 x carrots, peeled and diced
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  • 1 x red onion, chopped
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  • 1 x garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lime
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  • 1 to 2 Tbs. roughly chopped fres...
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  • Freshly ground black pepper to t...
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  • 1 large or 2 small fresh hot chi...
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  • 3 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 8 small lamb loin chops (2 pound...
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  • 1 teaspoon curry powder
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  • kosher salt and black pepper
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  • 2 medium carrots, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 8 small Italian sausage links (a...
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  • 1 cup instant polenta
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  • 4 cloves garlic, sliced
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  • 1 bunch Swiss chard, stems disca...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • 1-1/4 cups small-diced zucchini...
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  • Scant 1/2 tsp. ground coriander
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  • 2 to 3 Tbs. chopped fresh mint
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  • 2 slightly heaping cups fresh co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/3 pound fresh morel mushrooms...
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  • 3 bunches asparagus, ends trimme...
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  • 3 bunches green onions, white an...
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  • 4 tablespoons unsalted butter
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  • 1/2 cup crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (4-ounce) packages exotic mush...
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  • 1 (8-ounce) package presliced cr...
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  • 1 teaspoon minced fresh thyme
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  • 1/2 teaspoon minced fresh oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups canned lentils, drain...
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  • 1 cup cashews, processed into cr...
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  • 1/3 cup nutritional yeast
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  • 1/4 tsp black pepper
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • I think the best way to prepare...
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  • 4 filet mignons, cut 1 1/4-inche...
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  • Kosher salt
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  • 2 tablespoons coarsely ground bl...
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  • 1 tablespoon olive oil
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 recipe Mushroom Sauté
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  • 2-1/2 lb. russet potatoes
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  • 1 Tbs. unsalted butter, softened...
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  • 1 Tbs. chopped fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp. canola oil
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  • ¼ small yellow onion, minced
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  • 1 clove garlic, minced
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  • ½ red jalapeño, stemmed, seeded,...
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  • 2 calabazitas (Mexican squash),...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 8 cherry tomatoes, halved
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  • 6 medium asparagus spears, ends...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. plus 2 tsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1½ lb zucchini
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  • 2 Tbsp butter
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  • ½ cup chicken broth
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  • 1 tsp salt
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  • 2 sprigs tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 16 ounce bag of fresh, brussel s...
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  • a few splashes of balsamic vineg...
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  • 1/4 tsp black pepper
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  • 1/2 cup dried cranberries
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  • optional: 1/2 cup chopped raw pe...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 delicata squash, peeled and cubed
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  • 1 large Stayman winesap apple, c...
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  • 1 3/4 cup pearl onions, peeled
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  • 2 cloves garlic, minced
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 (4-ounce) packages exotic mush...
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  • 1 (8-ounce) package presliced cr...
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  • 1 teaspoon minced fresh thyme
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  • 1/2 teaspoon minced fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups broccoli florets
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  • 2 cups oyster mushrooms
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  • 2-4 Tbsp safflower oil for pan-s...
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  • 7 one-inch rectangle planks of f...
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  • 2 Tbsp sumac
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 mini sized tofu triangles
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  • 1 Tbsp maple syrup
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  • 2 tsp tamari
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  • fine black pepper
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  • 1/2 cup red onion, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all