• 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 z Zucchini
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  • 1 cup baby bella mushrooms, sliced
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  • 1 cup cooked chick peas
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  • 1 x sweet onion, sliced
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  • 1 x green pepper, seed removed &...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 6 cups cooked or par-cooked long...
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  • 1 bunch blanched asparagus, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Brown rice Cous Cous, cook...
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  • 4 strips Turkey Bacon, you can a...
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  • 1 o ounces Wild Mushrooms, clean...
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  • 4 cloves minced Garlic
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  • 1 tablespoon Butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 Tbsp. vegetable oil
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  • 2 cups regular rice [or conerted...
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  • 3 1/2 cups water
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  • 2 Tbsp. Knorr® Chicken flavor Bo...
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  • 1/2 tsp. dried oregano leaves, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup quick-cooking brown rice
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  • 1 1/4 cups vegetable broth
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  • 2 teaspoons butter or margarine
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  • 1 cup chopped onion (about 1 large)
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  • 2 cups small broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup(s) quick cooking brown rice
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  • 1 1/4 cup(s) vegetable broth
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  • 2 teaspoon(s) margarine
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  • 2 cup(s) broccoli florets
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  • 1 package(s) 8 oz sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quick-cooking brown rice
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  • 8 ounces baby portabella mushroo...
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  • 3 cups broccoli florets
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  • 1 garlic clove , minced
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  • 1/4 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon leaf thyme
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  • 1 cup chicken broth
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  • 1/4 cup flour
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  • 1/2 cup celery
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  • 1 package long grain and wild ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds zucchini, peeled and cu...
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  • 1 green bell pepper, chopped
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  • 1/4 cup uncooked white rice
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  • 2 tomatoes, chopped
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  • 1 onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 3 cups water
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  • 2 extra-large vegetarian vegetab...
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  • 2 teaspoons cornstarch
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  • 1 tablespoon olive or vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil (to saute o...
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  • 2 cups white rice
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  • 1 garlic clove , minced
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  • 1 cup dried kidney beans
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  • 5 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 teaspoon ground mustard
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  • 1 teaspoon lemon juice
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  • 4 tablespoons butter or margarin...
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  • 2 tablespoons chopped green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • Braised Boy Choy, recipe follows
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  • Oil, to saute
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  • 3 tablespoons rice vinegar
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  • Jasmine rice, recipe follows
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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