• 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
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  • 3 to 4 Tbsp olive oil
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  • 1 Tbsp minced garlic
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  • 1/4 teaspoon chili pepper flakes
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  • 1 teaspoon minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp cumin seeds
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  • 2 tbsp olive oil
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  • 4 x carrots, peeled and diced
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  • 1 x red onion, chopped
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  • 1 x garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1½ lb zucchini
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  • 2 Tbsp butter
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  • ½ cup chicken broth
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  • 1 tsp salt
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  • 2 sprigs tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 large chicken leg-thigh pieces...
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  • 2 tablespoons finely grated lemo...
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  • 2 tablespoons fresh thyme leaves
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  • 2 tablespoons chopped fresh Ital...
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  • 4 tablespoons (1/2 stick) butter...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tsp. Country Crock® Spread
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  • 1 1/2 cups sliced carrot
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  • 1 large red bell pepper [or yell...
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  • 2 cups broccoli florets (about 4...
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  • 1 small onion, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Country Crock® Calcium p...
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  • 1 1/2 cups sliced carrot
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  • 1 large red bell pepper, sliced
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  • 1 cup broccoli florets
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large avocado - about 1 1/2 cu...
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  • 1 1/2 cups raw zucchini, cubes
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  • 1 tbsp olive oil - for quick saute
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  • 1/2 tsp pepper
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 c fresh english peas, shelled
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  • 2 c sugar snap peas
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  • 1 T unsalted butter
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  • 1 T olive oil
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  • 2 green garlic stalks, sliced cr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons paprika
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  • 2 16-ounce cans large butter bea...
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  • 1/2 cup chopped fresh parsley, d...
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  • 1/4 cup sherry vinegar or red-wi...
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  • Freshly ground pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 recipe Mushroom Sauté
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  • 1/2 lb. corkscrew-shaped dried p...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1/2 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups (1/2-inch) diced zucchini...
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  • 1 cup fresh corn kernels or 1 cu...
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  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons thinly sliced gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 1/2 cups thinly sliced leek
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  • 12 ounces wild mushrooms, sliced
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 16-ounce cans large butter bea...
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  • 2 teaspoons paprika
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound raw shrimp, (21-25 per...
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  • 4 cups green beans, trimmed (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds white asparagus, tr...
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  • 6 tablespoons (3/4 stick) butter...
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  • 6 ounces fresh morels, cleaned,...
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  • 2 teaspoons fresh thyme leaves
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  • 3/4 cup thinly sliced leeks (whi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds white asparagus, tr...
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  • 6 tablespoons (3/4 stick) butter...
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  • 6 ounces fresh morels, cleaned,...
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 3/4 cup thinly sliced leeks (whi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound baby zucchini or yello...
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  • 2 scallions
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  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon vegetable oil
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    +
  • 1 teaspoon finely grated fresh l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small ahi or other fresh tuna...
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  • 3 garlic cloves, minced
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  • Salt and freshly ground pepper t...
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  • 1 pound small mixed summer squash
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  • 2 to 3 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 1/2 teaspoon olive oil
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  • 1 small yellow squash, sliced
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  • 1 small zucchini, sliced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 2 red bell peppers, cut into 2 x...
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  • 2 yellow bell peppers, cut into...
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  • 1 tomato, cored, seeded and fine...
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  • 4 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup chopped sweet onion
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    +
  • 3 Tbsp. olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 3 medium zucchini, quartered len...
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    +
  • 1 plum tomato, seeded and chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • One-quarter head (about 7 1/2 ou...
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  • 4 teaspoons canola oil, preferab...
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 9 ounces Brussels sprouts (see h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups low-sodium vegetable...
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  • 2 tablespoons plus 1 teaspoon ex...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1 cup quick-cooking whole-wheat...
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    +
  • 1 medium onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup frozen whole kernel corn
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    +
  • 1/3 cup frozen chopped sweet red...
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    +
  • 1 cup wild rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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