LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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  • 1 teaspoon kosher salt plus more
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  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
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  • 3 to 4 Tbsp olive oil
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  • 1 Tbsp minced garlic
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  • 1/4 teaspoon chili pepper flakes
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  • 1 teaspoon minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 small onion, cut into half m...
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  • 6 white mushrooms, wiped clean a...
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  • pinch salt
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash
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  • Tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Brown Rice Cous Cous, cook...
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  • 4 strips Turkey Bacon, you can a...
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  • 1 o ounces Wild Mushrooms, clean...
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  • 4 cloves minced Garlic
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  • 1 tablespoon Butter
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 225 g of Jersey Royal potatoes,...
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  • 16 asparagus spears
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  • 4 duck eggs
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  • 1 knob of butter
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 medium tomatoes, chopped
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  • 1 tablespoon chopped fresh orega...
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  • 1/3 cup finely shredded Parmesan...
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  • 1 medium zucchini, halved length...
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  • 1 15- or 19-ounce can cannellini...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 x baguette
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  • 1/4 cup butter, softened
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  • a few tablespoons of unsalted bu...
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  • a few tablespoons of olive oil
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  • 3 x onions, sliced thinly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 zucchini, sliced
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  • 2 yellow squash, sliced
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  • 2 cloves garlic, minced
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  • 1 Tbsp. olive oil
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  • 1/2 cup KRAFT Shredded Low-Moist...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon black pepper, divided
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  • 2 (16-ounce) cans fat-free, less...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/4 cups sliced onion (about 1...
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  • 1 cup red bell pepper strips
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  • 3 garlic cloves, minced
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  • 4 cups sliced yellow squash (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • Garlic-flavored cooking spray
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  • 1 (16-ounce) package sun-dried t...
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  • 2 tablespoons pesto
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  • 2 tablespoons water
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  • 2 cups sliced yellow squash
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 2 red bell peppers, cut into 2 x...
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  • 2 yellow bell peppers, cut into...
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  • 1 tomato, cored, seeded and fine...
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  • 4 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs. extra virgin olive oil
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    +
  • 1 medium onion, halved and sliced
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, halved length...
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  • 1 medium yellow summer squash, h...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced (about 1...
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  • 1 (2-by-1/4-inch) julienne-cut r...
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  • 1 sliced green onion
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  • 1 (12-ounce) package broccoli co...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 35 Ingredients
  • 1 1/2 tablespoons clarified butter
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  • 1 1/2 tablespoons vegetable oil
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  • Crispy Wisconsin Parmesan Pierog...
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  • Grilled vegetable Timbales (reci...
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  • 6 cups Duck Broth, very hot (rec...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon parsley
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  • 1-2 tablespoon shredded parmesan...
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  • 1/4 teaspoon salt
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    +
  • 1/2-3/4 cup thickly sliced onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 garlic cloves (finely chopped)
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    +
  • grated fresh parmesan cheese (to...
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  • 4 large mushrooms (sliced)
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  • 1/2 lb asparagus
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  • 1 leek (sliced 1/2 thick)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • 3 tablespoons butter
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  • 1 pound fresh zucchini, sliced
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  • 1 tablespoon grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups diagonally sliced aspar...
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  • 1 1/2 tablespoons balsamic vine...
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  • 1 cup canned ready-to-serve ch...
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  • Med. can (approximately 15 oz.)...
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  • 2 teaspoons fresh parsley, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • salt , pepper to taste
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup shredded parmesan cheese
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  • 2-3 cups mushrooms , stemmed and...
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    +
  • 1 bunch asparagus
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium onions , chopped
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  • 1 teaspoon thyme
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  • 2 cups mushroom , sliced
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  • 1 medium red bell (capsicum) p...
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  • 1 teaspoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the crust makes 2 tarts
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  • 4 cups flour
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  • olive oil , to saute
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  • 4 tablespoons cold water
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    +
  • 10-12 asparagus spears , cut into
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chicken stock
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  • 1 1/2 cups whipping cream (unwhi...
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  • 2 onions , chopped
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  • 3/4 lb fresh mushrooms
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  • 1 teaspoon dried basil (or to ta...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all