• 8 Ingredients
  • 1 bunch (13.5 ounces) Swiss chard
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  • 1/4 cup pumpkin seeds or sunflow...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, halved and th...
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  • 1/2 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (18-ounce) package pre-cooked...
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  • 1 large red bell pepper, cored,...
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  • 1/2 cup chopped red onion
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  • 1 large zucchini, chopped
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  • 1 (12-ounce) package cooked pork...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 2 lbs Patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1½ lb ground turkey
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  • ¾ cup grated Monterey Jack cheese
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  • 1½ tsp dried oregano
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  • 6 sandwich rolls
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  • 3 small zucchini, sliced ¾ inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cauliflower florets (...
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  • 5 ounces sliced crimini mushrooms
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  • 10 Brussels sprouts, halved
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  • 1 onion, chopped
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  • 3 tablespoons fresh thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs Patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Tilapia – 4 to 6 fillets (~1¼ to...
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  • Garlic – 3, crushed or minced
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  • Broccoli – ¾ lb., chopped
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  • Chickpeas – 1 cup, rinsed & drained
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  • Quinoa – ⅔ cup, uncooked (or 2 c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 cup grape tomatoes or halved c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 1/2 Tbsp. vegetable oil
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  • 2 cups regular rice [or conerted...
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  • 3 1/2 cups water
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  • 2 Tbsp. Knorr® Chicken flavor Bo...
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  • 1/2 tsp. dried oregano leaves, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb. fresh whole green beans, t...
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  • 1/3 cup KRAFT Italian Dressing,...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 2 Tbsp. PLANTERS Sliced Almonds,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 4 slices OSCAR MAYER Lower Sodiu...
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  • 1 Tbsp. butter
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  • 1/2 cup finely chopped shallots
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  • 1 lb. fresh green beans, trimmed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vegetable broth or water
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  • 1 teaspoon cornstarch dissolved...
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  • 1/2 pound green beans, cut in 1-...
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  • 1 cup sliced red peppers
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  • 2 teaspoons extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 pound Jerusalem artichokes (su...
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  • 2 red bell peppers, chopped
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  • 1 10-ounce package frozen baby l...
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  • 1/2 cup water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds white asparagus, tr...
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  • 6 tablespoons (3/4 stick) butter...
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  • 6 ounces fresh morels, cleaned,...
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  • 2 teaspoons fresh thyme leaves
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  • 3/4 cup thinly sliced leeks (whi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds white asparagus, tr...
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  • 6 tablespoons (3/4 stick) butter...
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  • 6 ounces fresh morels, cleaned,...
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 3/4 cup thinly sliced leeks (whi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons butter
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  • 1 small onion, thinly sliced
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped fresh tarr...
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  • 1 pound yellow crookneck squash,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 slices bacon, coarsely chopped
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  • 1 onion, chopped
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  • 1 large bunch red Swiss chard, s...
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  • 3 tablespoons red wine vinegar
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  • 1 16-ounce can or jar julienned...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons butter, divided
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  • 4 large shallots, halved, thinly...
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  • 1 teaspoon chopped fresh thyme
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  • 1 1/4 pounds fresh wild mushroom...
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  • 1/2 pound button mushrooms, thic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons butter, divided
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  • 4 large shallots, halved, thinly...
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  • 1 teaspoon chopped fresh thyme
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  • 1 1/4 pounds fresh wild mushroom...
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  • 1/2 pound button mushrooms, thic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 pound fresh morel mushrooms
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  • 1/2 pound asparagus
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 2 tablespoons minced shallot
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  • 2 tablespoons all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1-inch-thick swordfish steaks,...
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  • 2 tablespoons Dijon or coarse-gr...
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  • 2 tablespoons fresh lime juice
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  • 1/2 cup olive oil
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  • 2 shallots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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  • 1 cup (1-inch) cut green beans (...
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  • 1/2 cup chopped onion
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  • 1/2 cup (1-inch-thick) red bell...
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  • Dash of crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large yellow squash
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  • 2 medium zucchini
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  • Cooking spray
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  • 1 teaspoon olive oil
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    +
  • 2 cups halved mushrooms (about 6...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Garlic-flavored cooking spray
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  • 1 (16-ounce) package sun-dried t...
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  • 2 tablespoons pesto
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  • 2 tablespoons water
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    +
  • 2 cups sliced yellow squash
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups green beans, cut 1-inch long
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  • 1 red bell pepper, cut into 1-in...
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  • 1/2 cup water-packed artichoke h...
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  • 1/2 cup vegetable stock or water
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  • 1/4 cup crumbled feta cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all