LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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  • 1 teaspoon kosher salt plus more
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  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons thinly sliced almonds
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  • 1 to 2 small zucchini, cut into...
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  • Salt and freshly ground pepper
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  • Few ounces pecorino Romano or pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
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  • 3 to 4 Tbsp olive oil
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  • 1 Tbsp minced garlic
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  • 1/4 teaspoon chili pepper flakes
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  • 1 teaspoon minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 6 ears corn, husks and silks rem...
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  • 1 tablespoon olive oil
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  • 1 medium zucchini, halved length...
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Leeks (medium size)
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  • 1 Garlic Clove
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  • 1 splash Vermouth (or dry white...
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  • 2 to 2 1/2 pounds Boiling Potato...
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  • 1 to 1 1/4 cup Grated Gruyere
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 8 small Italian sausage links (a...
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  • 1 cup instant polenta
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  • 4 cloves garlic, sliced
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  • 1 bunch Swiss chard, stems disca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 8 small lamb loin chops (2 pound...
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  • 1 teaspoon curry powder
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  • kosher salt and black pepper
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  • 2 medium carrots, thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 4 garlic scapes, thinly sliced
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  • 1 1/2 pounds fava beans in their...
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  • Greens from 1 bunch beets
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  • 3 tomatoes of various colors, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 tbsp olive oil
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  • zucchini, sliced into ribbons us...
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  • 4 cloves garlic, minced
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  • 4 roasted red bell peppers, thin...
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  • 1 tsp paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (4-ounce) packages exotic mush...
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  • 1 (8-ounce) package presliced cr...
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  • 1 teaspoon minced fresh thyme
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  • 1/2 teaspoon minced fresh oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • 2 x ears of corn
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  • 1 tbsp olive oil
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  • 1 tbsp salted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 8 ounces portobello mushroom cap...
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  • 3/4 pound green beans, trimmed
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, minced
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  • 3 pounds baby zucchini, trimmed...
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  • Salt and freshly ground pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 recipe Mushroom Sauté
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  • 2-1/2 lb. russet potatoes
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  • 1 Tbs. unsalted butter, softened...
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  • 1 Tbs. chopped fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 8 cherry tomatoes, halved
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  • 6 medium asparagus spears, ends...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. plus 2 tsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1½ lb zucchini
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  • 2 Tbsp butter
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  • ½ cup chicken broth
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  • 1 tsp salt
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  • 2 sprigs tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 6 dried plums (prunes), pitted
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  • 2 dates, pitted
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  • 1/2 cup hot water
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  • 1 lb. green beans, trimmed
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  • 8 oz. mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 pound of fiddlehead ferns, w...
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  • 1 pound fava beans in pods
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  • 1/2 pound asparagus tips
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  • 1/3 cup sharp aged cheese like p...
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  • 2 tbs. butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, minced
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  • 3 pounds baby zucchini, trimmed...
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  • Salt and freshly ground pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch spinach, washed (leave t...
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  • 1 1/2 cups California walnuts, t...
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  • 1 tablespoon minced garlic (2 la...
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  • ¼ cup fresh lemon juice
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  • 2 teaspoons finely grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 16 ounce bag of fresh, brussel s...
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  • a few splashes of balsamic vineg...
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  • 1/4 tsp black pepper
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  • 1/2 cup dried cranberries
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  • optional: 1/2 cup chopped raw pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all