• 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons thinly sliced almonds
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  • 1 to 2 small zucchini, cut into...
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  • Salt and freshly ground pepper
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  • Few ounces pecorino Romano or pa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • ½ onion finely chopped OR 1 le...
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  • 1 garlic clove, minced
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  • 3 slices nitrate-free turkey bac...
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  • 1 pound frozen peas, thawed OR 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/2 cups shredded zucchini (ab...
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  • 1/4 cup chopped onion
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    +
  • 1 1/2 cups fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
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    +
  • 3 to 4 Tbsp olive oil
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    +
  • 1 Tbsp minced garlic
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    +
  • 1/4 teaspoon chili pepper flakes
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 6 ears corn, husks and silks rem...
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  • 1 tablespoon olive oil
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    +
  • 1 medium zucchini, halved length...
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    +
  • 1 garlic clove, minced
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped scallions
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  • 1/2 teaspoon finely chopped garlic
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    +
  • 2 cups corn (from about 4 ears)
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  • 2 medium zucchini (1 lb total),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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    +
  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp olive oil
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    +
  • 8 oz. sliced white mushrooms
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    +
  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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    +
  • 1/4 tsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp cumin seeds
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  • 2 tbsp olive oil
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    +
  • 4 x carrots, peeled and diced
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  • 1 x red onion, chopped
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  • 1 x garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Leeks (medium size)
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    +
  • 1 Garlic Clove
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    +
  • 1 splash Vermouth (or dry white...
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  • 2 to 2 1/2 pounds Boiling Potato...
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  • 1 to 1 1/4 cup Grated Gruyere
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
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    +
  • 4 garlic scapes, thinly sliced
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  • 1 1/2 pounds fava beans in their...
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    +
  • Greens from 1 bunch beets
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    +
  • 3 tomatoes of various colors, cu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 (4-ounce) packages exotic mush...
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  • 1 (8-ounce) package presliced cr...
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • 1/2 teaspoon minced fresh oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 6 cups cooked or par-cooked long...
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  • 1 bunch blanched asparagus, cut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 1 tsp canola oil
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    +
  • 1 large uncooked onion(s), chopped
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    +
  • 2 medium banana pepper(s), Cuban...
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    +
  • 1 pound(s) uncooked ground turke...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup quinoa
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    +
  • 2 cup water
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    +
  • 2 x ears of corn
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp salted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash
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    +
  • Tomato and basil marinara sauce
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    +
  • Roasted broccoli (drizzle ¼-1/3...
    -
    +
  • Spring peas and onions (sauté 1...
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    +
  • Olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 z Zucchini
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    +
  • 1 cup baby bella mushrooms, sliced
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    +
  • 1 cup cooked chick peas
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    +
  • 1 x sweet onion, sliced
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    +
  • 1 x green pepper, seed removed &...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 shallot, minced
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    +
  • 8 ounces portobello mushroom cap...
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Coarse salt and freshly ground p...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups canned lentils, drain...
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  • 1 cup cashews, processed into cr...
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    +
  • 1/3 cup nutritional yeast
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    +
  • 1/4 tsp black pepper
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large garlic clove, minced
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    +
  • 3 pounds baby zucchini, trimmed...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1½ lb zucchini
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    +
  • 2 Tbsp butter
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    +
  • ½ cup chicken broth
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    +
  • 1 tsp salt
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    +
  • 2 sprigs tarragon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large garlic clove, minced
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    +
  • 3 pounds baby zucchini, trimmed...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch spinach, washed (leave t...
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    +
  • 1 1/2 cups California walnuts, t...
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    +
  • 1 tablespoon minced garlic (2 la...
    -
    +
  • ¼ cup fresh lemon juice
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 ounce bag of fresh, brussel s...
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    +
  • a few splashes of balsamic vineg...
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    +
  • 1/4 tsp black pepper
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    +
  • 1/2 cup dried cranberries
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    +
  • optional: 1/2 cup chopped raw pe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 delicata squash, peeled and cubed
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    +
  • 1 large Stayman winesap apple, c...
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    +
  • 1 3/4 cup pearl onions, peeled
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all