LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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  • 1 teaspoon kosher salt plus more
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  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp olive oil
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  • zucchini, sliced into ribbons us...
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  • 4 cloves garlic, minced
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  • 4 roasted red bell peppers, thin...
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  • 1 tsp paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups vertically sliced onion
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  • 1/2 teaspoon cumin seeds
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  • 1 cup red bell pepper strips
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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  • 3/4 lb. fresh sugar snap peas
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  • 1 red pepper, cut into thin strips
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  • 1/2 cup sliced shallots
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  • 1/4 cup KRAFT Lite Asian Toasted...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 1/2 teaspoons fennel seeds, cr...
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  • 1/2 teaspoon dried crushed red p...
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  • 5 tablespoons olive oil
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  • 1 cup sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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  • 1 cup (1-inch) cut green beans (...
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  • 1/2 cup chopped onion
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  • 1/2 cup (1-inch-thick) red bell...
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  • Dash of crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 large acorn squash
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  • 2 sugar pumpkins or kabocha squa...
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  • 1/4 cup olive oil
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  • 1 tablespoon butter
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cloves garlic, sliced
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp red pepper flakes
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  • 3 lb assorted summer squash (zuc...
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 12 oz boneless skinless chicken...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 3/4 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cloves garlic, sliced
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    +
  • 2 tbsp extra virgin olive oil
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  • 1 tsp red pepper flakes
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  • 3 lb assorted summer squash (zuc...
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    +
  • 1/2 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon garlic salt
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  • 1 medium sweet red pepper, thinl...
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  • 1 medium green pepper, thinly sl...
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  • 2 medium zucchini, thinly sliced
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  • 2 cups fresh or frozen corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • salt , & freshly ground pepper
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  • 1/2 red pepper, diced
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  • 8 ounces green beans
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  • 1 tablespoon olive oil
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  • 6 ounces garlic scapes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon olive or vegetable oil
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  • 1 medium red onion, thinly sliced
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  • 1 large red bell pepper, cut cro...
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  • 1 small bulb fennel, cut into fo...
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  • 2 tablespoons chopped fresh or 2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 3/4 cup reduced sodium chicken b...
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  • 1 pound fresh green beans, cut i...
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  • 2 teaspoons cornstarch
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  • 1/2 cup chopped sweet red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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  • 1 large head of broccoli
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  • 3-4 chicken breasts cut into 1/2...
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  • 1 cup sundried tomatoes chopped...
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  • 1-2 cups artichoke hearts choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 (10 ounce) packages frozen who...
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  • 1/2 teaspoon crushed red pepper...
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  • 10 slices bacon, diced
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  • 1 tablespoon crushed garlic
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 35 Ingredients
  • 1 1/2 tablespoons clarified butter
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  • 1 1/2 tablespoons vegetable oil
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  • Crispy Wisconsin Parmesan Pierog...
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  • Grilled vegetable Timbales (reci...
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  • 6 cups Duck Broth, very hot (rec...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 tsp. liquid red pepper seas...
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  • 3/4 tsp. salt
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  • 3 tbsp. red wine vinegar
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  • 3 c. thinly sliced red cabbage
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  • 2 c. sliced fresh kale
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh snow pea , trimmed an...
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  • 1/2 cup jicama or water chestnut...
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  • 2-3 tablespoons soy sauce
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  • 2 garlic cloves , finely chopped
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  • 1 red pepper, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 medium zucchini , chopped
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    +
  • 1/3 cup chopped red pepper
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    +
  • 1/3 cup chopped green pepper
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    +
  • 1 medium carrot , shredded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb green beans , cut in 1 in...
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  • 1 teaspoon cornstarch , dissolve...
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  • 2 teaspoons organic extra virgin...
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  • 1/2 teaspoon red chili pepper fl...
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  • 1/8 cup organic kalamata olive ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all