• 7 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups shredded zucchini (ab...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ears corn, husks and silks rem...
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  • 1 tablespoon olive oil
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  • 1 medium zucchini, halved length...
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 8 small lamb loin chops (2 pound...
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  • 1 teaspoon curry powder
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  • kosher salt and black pepper
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  • 2 medium carrots, thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 4 garlic scapes, thinly sliced
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  • 1 1/2 pounds fava beans in their...
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  • Greens from 1 bunch beets
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  • 3 tomatoes of various colors, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 6 cups cooked or par-cooked long...
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  • 1 bunch blanched asparagus, cut...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 spray(s) cooking spray
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  • 1 tsp canola oil
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  • 1 large uncooked onion(s), chopped
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  • 2 medium banana pepper(s), Cuban...
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  • 1 pound(s) uncooked ground turke...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp. canola oil
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  • ¼ small yellow onion, minced
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  • 1 clove garlic, minced
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  • ½ red jalapeño, stemmed, seeded,...
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  • 2 calabazitas (Mexican squash),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 dried plums (prunes), pitted
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  • 2 dates, pitted
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  • 1/2 cup hot water
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  • 1 lb. green beans, trimmed
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  • 8 oz. mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups vertically sliced onion
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    +
  • 1/2 teaspoon cumin seeds
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  • 1 cup red bell pepper strips
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  • 1 tablespoon water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • Olive Oil
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  • 4 x carrots
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  • 6 x asparagus spears
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  • 1/2 x red onion, chopped
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  • 1 x zucchini, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 c fresh english peas, shelled
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  • 2 c sugar snap peas
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    +
  • 1 T unsalted butter
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  • 1 T olive oil
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  • 2 green garlic stalks, sliced cr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-2 tsp olive oil
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    +
  • 4 x carrots, peeled and sliced a...
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    +
  • 1/2 x red onion, chopped
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    +
  • 1 x zucchini, chopped
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    +
  • 1 x yellow squash, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 16-ounce cans large butter bea...
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  • 2 teaspoons paprika
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound raw shrimp, (21-25 per...
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  • 4 cups green beans, trimmed (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb English shelling peas (Abou...
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  • Butter/Olive oil for sauteeing
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  • 1/2 bunch of red tip lettuce (An...
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    +
  • 1/2 medium onion
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    +
  • 3 garlic pods
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Roasted Winter Squash (use 3 pou...
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  • 1/2 cup chopped onion
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    +
  • 2 teaspoons olive oil, divided
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  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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    +
  • 1 cup (1-inch) cut green beans (...
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  • 1/2 cup chopped onion
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  • 1/2 cup (1-inch-thick) red bell...
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  • Dash of crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups cubed peeled fresh pumpki...
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  • 1 1/2 cups chopped Red Delicious...
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  • 1/2 cup finely chopped onion
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  • 1/3 cup raisins
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  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 tsp Olive Oil
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    +
  • 4 x carrots, peeled and sliced a...
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  • 6 x asparagus spears, ends remov...
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    +
  • 1/2 x red onion, chopped
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    +
  • 1 x zucchini, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons butter
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  • 2 teaspoons olive oil
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    +
  • 1 1/4 cups vertically sliced red...
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  • 1 teaspoon chopped fresh thyme
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  • 2 teaspoons Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Garlic-flavored cooking spray
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    +
  • 1 (16-ounce) package sun-dried t...
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  • 2 tablespoons pesto
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  • 2 tablespoons water
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    +
  • 2 cups sliced yellow squash
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion, diced
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  • 1 garlic clove, crushed
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    +
  • 1 red bell pepper, diced
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    +
  • 1 tsp olive oil
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    +
  • 1 cup frozen lima beans
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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    +
  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • In a medium-sized mixing bowl, c...
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  • Combine the ingredients as direc...
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  • Place all of the dough ingredien...
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  • In a medium-sized saucepan, saut...
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  • Turn the dough out onto a lightl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 omega-3-enriched egg
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup ground flaxseed
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    +
  • 1/4 cup whole grain pastry flour
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all