LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
    -
    +
  • 1 teaspoon kosher salt plus more
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons thinly sliced almonds
    -
    +
  • 1 to 2 small zucchini, cut into...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Few ounces pecorino Romano or pa...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • ½ onion finely chopped OR 1 le...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 slices nitrate-free turkey bac...
    -
    +
  • 1 pound frozen peas, thawed OR 1...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
    -
    +
  • 3 to 4 Tbsp olive oil
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1/4 teaspoon chili pepper flakes
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 spring onions or large scallio...
    -
    +
  • 4 tablespoons (or more) olive oi...
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 tablespoon thyme leaves plus 4...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 12 medium shallots, thinly slice...
    -
    +
  • 6 garlic cloves, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Leeks (medium size)
    -
    +
  • 1 Garlic Clove
    -
    +
  • 1 splash Vermouth (or dry white...
    -
    +
  • 2 to 2 1/2 pounds Boiling Potato...
    -
    +
  • 1 to 1 1/4 cup Grated Gruyere
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tbsp. grated fresh ginger
    -
    +
  • ½ pound fresh shiitake mushrooms...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 small Italian sausage links (a...
    -
    +
  • 1 cup instant polenta
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • 1 bunch Swiss chard, stems disca...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 8 small lamb loin chops (2 pound...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 medium carrots, thinly sliced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 pound fresh morel mushrooms...
    -
    +
  • 3 bunches asparagus, ends trimme...
    -
    +
  • 3 bunches green onions, white an...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1/2 cup crème fraîche
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp olive oil
    -
    +
  • zucchini, sliced into ribbons us...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4 roasted red bell peppers, thin...
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Shrimp – 1 lb., shelled & deveined
    -
    +
  • Tomato paste – ¼ cup
    -
    +
  • Adobo sauce – 2 tbs., (can be fo...
    -
    +
  • Red wine vinegar – 1 tbs.
    -
    +
  • Cumin – 2 tsp.
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 (4-ounce) packages exotic mush...
    -
    +
  • 1 (8-ounce) package presliced cr...
    -
    +
  • 1 teaspoon minced fresh thyme
    -
    +
  • 1/2 teaspoon minced fresh oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 12 medium shallots, thinly slice...
    -
    +
  • 6 garlic cloves, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 small onion, cut into half m...
    -
    +
  • 6 white mushrooms, wiped clean a...
    -
    +
  • pinch salt
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 spray(s) cooking spray
    -
    +
  • 1 tsp canola oil
    -
    +
  • 1 large uncooked onion(s), chopped
    -
    +
  • 2 medium banana pepper(s), Cuban...
    -
    +
  • 1 pound(s) uncooked ground turke...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash
    -
    +
  • Tomato and basil marinara sauce
    -
    +
  • Roasted broccoli (drizzle ¼-1/3...
    -
    +
  • Spring peas and onions (sauté 1...
    -
    +
  • Olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 8 ounces portobello mushroom cap...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 3 pounds baby zucchini, trimmed...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 recipe Mushroom Sauté
    -
    +
  • 2-1/2 lb. russet potatoes
    -
    +
  • 1 Tbs. unsalted butter, softened...
    -
    +
  • 1 Tbs. chopped fresh thyme leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
    -
    +
  • 8 cherry tomatoes, halved
    -
    +
  • 6 medium asparagus spears, ends...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. plus 2 tsp. olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1½ lb zucchini
    -
    +
  • 2 Tbsp butter
    -
    +
  • ½ cup chicken broth
    -
    +
  • 1 tsp salt
    -
    +
  • 2 sprigs tarragon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound of fiddlehead ferns, w...
    -
    +
  • 1 pound fava beans in pods
    -
    +
  • 1/2 pound asparagus tips
    -
    +
  • 1/3 cup sharp aged cheese like p...
    -
    +
  • 2 tbs. butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 3 pounds baby zucchini, trimmed...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all