• 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • ½ onion finely chopped OR 1 le...
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  • 1 garlic clove, minced
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  • 3 slices nitrate-free turkey bac...
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  • 1 pound frozen peas, thawed OR 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 8 cherry tomatoes, halved
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  • 6 medium asparagus spears, ends...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. plus 2 tsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 large chicken leg-thigh pieces...
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  • 2 tablespoons finely grated lemo...
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  • 2 tablespoons fresh thyme leaves
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  • 2 tablespoons chopped fresh Ital...
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  • 4 tablespoons (1/2 stick) butter...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
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  • 2 1/2 Tbsp flour
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  • 8 oz fresh asparagus, ends trimm...
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  • 1 lb boneless, skinless chicken...
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  • 1 cup grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 Tbsp. vegetable oil
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  • 2 cups regular rice [or conerted...
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  • 3 1/2 cups water
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  • 2 Tbsp. Knorr® chicken flavor Bo...
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  • 1/2 tsp. dried oregano leaves, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 1/2 teaspoons fennel seeds, cr...
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  • 1/2 teaspoon dried crushed red p...
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  • 5 tablespoons olive oil
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  • 1 cup sliced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 teaspoons chopped fresh herbs...
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  • 4 tablespoons (1/2 stick) butter...
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  • 5 large brussels sprouts, quartered
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  • 2 large heads of Belgian endive,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 omega-3-enriched egg
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  • 1 tablespoon water
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  • 1/4 cup ground flaxseed
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  • 1/4 cup whole grain pastry flour
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 oz boneless skinless chicken...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 3/4 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 omega-3-enriched egg
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  • 1 tablespoon water
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    +
  • 1/4 cup ground flaxseed
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  • 1/4 cup whole grain pastry flour
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon leaf thyme
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  • 1 cup chicken broth
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  • 1/4 cup flour
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  • 1/2 cup celery
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  • 1 package long grain and wild ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups diagonally sliced aspar...
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  • 1 1/2 tablespoons balsamic vine...
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  • 1 cup canned ready-to-serve ch...
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  • Med. can (approximately 15 oz.)...
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  • 2 teaspoons fresh parsley, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chicken broth
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  • 1 1/2 teaspoons minced garlic
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  • 1/4 teaspoon salt
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  • 8 ounces fresh asparagus , ends...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium onions , chopped
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  • 1 teaspoon thyme
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  • 2 cups mushroom , sliced
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  • 1 medium red bell (capsicum) p...
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  • 1 teaspoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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  • 1 large head of broccoli
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  • 3-4 chicken breasts cut into 1/2...
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  • 1 cup sundried tomatoes chopped...
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  • 1-2 cups artichoke hearts choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ripe cherry tomatoes , quartered
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  • 1 teaspoon tarragon
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  • 10-12 Brussels sprouts , trimmed...
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  • 2 tablespoons butter (yes BUTTER...
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  • 1/4 cup not too dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup flour
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  • 3 tablespoons olive oil
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    +
  • 1/4 teaspoon salt , plus more to...
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  • 1/4 cup fresh parsley , chopped
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  • 14 1/2 ounces low sodium chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup unsalted peanuts (optional)
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  • 2 teaspoons cornstarch
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  • 1 garlic clove, minced
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  • 2 green onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 ounces boneless, skinless chic...
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  • Roasted Garlic Mashed Potatoes,...
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  • 1 ounce heavy cream
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  • 1 ounce roasted garlic
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  • 1 tablespoon fresh chopped herb...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 4 cups chicken stock
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  • 1 cup red wine
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  • Salt and pepper
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  • Preheat oven to 450. In a mixing...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 12 asparagus spears, tough ends...
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  • 3 scallions, white and tender gr...
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    +
  • 1 small pumpkin squash or butter...
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    +
  • 1 cup fresh cranberries
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    +
  • 1 medium white onion, diced small
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1 lb) box Ritz cracker, crushed
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  • garlic powder
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  • 1 apple , peeled and grated
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  • oil, enough to saute' onions
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  • onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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