• 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 pound asparagus, cut into 1-in...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 scallions, thinly sliced
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  • 1 clove garlic, minced
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  • 6 ounces mushrooms, sliced
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  • 2 cups fresh or frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, finely chopped
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  • 1 pound snow peas, trimmed
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  • salt (optional)
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  • ground black pepper(optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 onion, diced
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  • 1 garlic clove, crushed
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  • 1 red bell pepper, diced
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  • 1 tsp olive oil
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  • 1 cup frozen lima beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups corn kernels
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  • 1 seeded and minced jalapeno
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  • 2 minced garlic cloves
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  • 1 tablespoon olive oil
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  • 15 1/2 ounce can of black beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cloves garlic, sliced
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp red pepper flakes
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  • 3 lb assorted summer squash (zuc...
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, halved and cu...
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  • 1 medium yellow summer squash, h...
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  • 3 large plum tomatoes, halved, c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup frozen chopped onions
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  • 1/3 cup chopped celery
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  • 1/3 cup frozen whole kernel corn
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  • 1/3 cup frozen chopped sweet red...
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  • 1 cup wild rice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 omega-3-enriched egg
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  • 1 tablespoon water
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  • 1/4 cup ground flaxseed
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  • 1/4 cup whole grain pastry flour
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all