LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon parsley
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  • 1-2 tablespoon shredded parmesan...
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  • 1/4 teaspoon salt
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  • 1/2-3/4 cup thickly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 1/2 teaspoons low sodium beef...
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  • 1 cup Bulgar wheat
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  • 1/3 cup chopped celery
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  • 2 tablespoons chopped fresh parsley
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  • 1/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1/4 teaspoon salt
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  • 2 (10 ounce) boxes Brussels spro...
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • fresh ground black pepper
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  • 2 cups mushrooms , sliced
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  • 4 tablespoons cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quick-cooking brown rice
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  • 8 ounces baby portabella mushroo...
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  • 3 cups broccoli florets
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  • 1 garlic clove , minced
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 red bell pepper , seeded and t...
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  • 2 tablespoons olive oil
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  • 1 tablespoon apple cider vinegar
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  • 1/2 teaspoon salt
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  • 1 lb Brussels sprout
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 garlic cloves (finely chopped)
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    +
  • grated fresh parmesan cheese (to...
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  • 4 large mushrooms (sliced)
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  • 1/2 lb asparagus
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    +
  • 1 leek (sliced 1/2 thick)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons Dijon mustard
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    +
  • 1 lb asparagus spear , trimmed
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  • 1/2 teaspoon garlic , minced
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  • 1/8 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • salt , & freshly ground pepper
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  • 1/2 red pepper, diced
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  • 8 ounces green beans
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  • 1 tablespoon olive oil
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  • 6 ounces garlic scapes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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  • 20 kalamata olives , pitted and...
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  • 2 garlic cloves , minced
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small red onion , finely cho...
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  • 1/2 teaspoon salt
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  • 1/2 cup fresh basil , thinly sliced
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  • 1 cup cherry tomatoes , halved
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  • 1 1/2 cups fresh corn kernels (o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 100 g dry polenta
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  • 100 g button mushrooms , quartered
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  • salt
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  • 100 g canned butter beans
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  • 180 g chopped tomatoes (2 small...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 onions , chopped
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  • 1 (10 ounce) bag frozen corn or...
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  • 1 large red bell pepper , choppe...
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  • 1 tablespoon fresh minced garlic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 2 teaspoons balsamic vinegar
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  • 2 cups cherry tomatoes , halved
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  • 3 small zucchini , halved length...
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  • 2 green onions , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ground black pepper
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  • 1 (15 ounce) can green beans , d...
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  • 1 (15 ounce) can whole kernel co...
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  • dried oregano
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup chopped mushroom
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  • 2 garlic cloves , minced
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  • 1/4 cup chicken broth or vegetab...
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon leaf thyme
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    +
  • 1 cup chicken broth
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    +
  • 1/4 cup flour
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    +
  • 1/2 cup celery
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    +
  • 1 package long grain and wild ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • salt , pepper to taste
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 2-3 cups mushrooms , stemmed and...
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  • 1 bunch asparagus
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 lb boneless center cut pork ch...
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  • 1/2 cup sugar snap pea , ends tr...
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  • 1 teaspoon ground coriander
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    +
  • 1-2 tablespoon olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chicken broth
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1/4 teaspoon salt
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    +
  • 8 ounces fresh asparagus , ends...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 lb halibut steaks
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    +
  • 1 medium tomato , cut into wedges
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    +
  • 1 tablespoon lemon juice
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  • 1 small zucchini , sliced
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    +
  • 3 tablespoons oil, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup cilantro , chopped
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    +
  • 1 cup onion , diced
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    +
  • 1 medium zucchini , diced
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    +
  • 1 medium summer squash, diced
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    +
  • 1 cup corn , fresh (or frozen)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large onions (diced)
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    +
  • salt , to taste (if needed)
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    +
  • 3 tablespoons onion soup mix
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  • 3 tablespoons mayonnaise
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    +
  • 1 dash paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • For the crust makes 2 tarts
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  • 4 cups flour
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    +
  • olive oil , to saute
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  • 4 tablespoons cold water
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    +
  • 10-12 asparagus spears , cut into
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 small zucchini , cut into 1/4-...
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  • 2 small summer squash, cut into...
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    +
  • 1 medium onion , thinly sliced
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    +
  • 6 slices bacon , diced
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all