• 11 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 1/2 lb small yellow squash, sl...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
    -
    +
  • Juice of 1 1/2 lemons
    -
    +
  • 1 cup green lentils, picked thro...
    -
    +
  • Mesclun salad leaves for serving...
    -
    +
  • 1 small bunch mint, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
    -
    +
  • 2 cups peeled parsnips, cut in ¼...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • Pinch each salt, pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tbsp balsamic vinegar
    -
    +
  • 7 Tbsp olive oil
    -
    +
  • 1 Tbsp water
    -
    +
  • 1 tsp jarred minced garlic
    -
    +
  • 2 Tbsp cilantro, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium zucchini, sliced crossw...
    -
    +
  • 2 yellow squash, sliced crosswis...
    -
    +
  • 2 red bell peppers, quartered le...
    -
    +
  • 2 medium red onions, sliced cros...
    -
    +
  • 1 medium eggplant, sliced crossw...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup water
    -
    +
  • 1/4 cup sherry or balsamic vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 (.6-ounce) envelope Italian dr...
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 oz. beef tenderloin filet
    -
    +
  • 1/2 tsp. COARSE GRIND BLACK PEPPER
    -
    +
  • 1/4 tsp. FLAKE SALT
    -
    +
  • 4 oz. dry pasta (we used farfall...
    -
    +
  • 1 small zucchinni
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 1/2 side of salmon
    -
    +
  • 500 g of raw beetroot
    -
    +
  • 3 g of fennel seeds
    -
    +
  • 1/2 bunch of tarragon
    -
    +
  • 250 g of caster sugar
    -
    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh thyme
    -
    +
  • 1½ to 2 cups shelled fava beans...
    -
    +
  • ¾ cup extra virgin olive oil
    -
    +
  • ¼ cup light cream
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb. small new potatoes, quarte...
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 lb. green beans, cut into 2-...
    -
    +
  • 1/2 lb. carrots, diagonally sliced
    -
    +
  • 1 small red onion, cut into wedges
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup cider vinegar
    -
    +
  • 2 Tbsp. water
    -
    +
  • 1 env. GOOD SEASONS Parmesan Ita...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 lb. small red potatoes, cut in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
    -
    +
  • 1 red onion, cut into 1/2-inch-t...
    -
    +
  • 8 cups mixed greens
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup cooked whole wheat couscous
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup boiling-hot water
    -
    +
  • 1/2 cup coarse bulgur
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup couscous (3 ounces)
    -
    +
  • 3/4 cup boiling water
    -
    +
  • 1/2 cup 1/4-inch pieces zucchini
    -
    +
  • 1/2 cup 1/4-inch pieces red bell...
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups brown rice
    -
    +
  • 4 zucchini, halved lengthwise
    -
    +
  • 1 large red onion, cut crosswise...
    -
    +
  • 1/4 cup plus 1/3 cup olive oil
    -
    +
  • 5 tablespoons soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dry white wine
    -
    +
  • 1/2 cup white wine vinegar
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 1/2 cup uncooked wild rice, rinsed
    -
    +
  • 1/2 cup bulghur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 pound fresh asparagus
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup boiling water
    -
    +
  • 1/2 cup uncooked bulgur (cracked...
    -
    +
  • 1 cup dried lentils
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 cups diced zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons rice vinegar
    -
    +
  • 1 tablespoon cold water
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1/2 teaspoon dark sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup couscous
    -
    +
  • 3/4 teaspoon kosher or sea salt...
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup freshly squeezed lemon j...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
    -
    +
  • 3 cups water
    -
    +
  • 1 1/2 cups uncooked quinoa
    -
    +
  • 1/4 cup balsamic blend seasoned...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 38 Ingredients
  • 1/4 cup water
    -
    +
  • 8 pearl onions, peeled
    -
    +
  • 4 baby parsnips or 2 small parsn...
    -
    +
  • 12 thin asparagus spears, trimmed
    -
    +
  • 8 baby carrots, peeled
    -
    +
  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2/3 cup uncooked quick-cooking b...
    -
    +
  • 2 cups chopped mushrooms
    -
    +
  • 1 cup chopped seeded tomato (1 l...
    -
    +
  • 1/2 cup finely chopped green onions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • 1 cup chopped cauliflower
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 ears fresh corn
    -
    +
  • 2 medium zucchini, cut in half l...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 medium-size sweet red peppers
    -
    +
  • 1 cup pearl barley, uncooked
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all