LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
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  • Juice of 1 1/2 lemons
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  • 1 cup green lentils, picked thro...
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  • Mesclun salad leaves for serving...
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  • 1 small bunch mint, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup boiling water
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  • 1/2 cup uncooked bulgur (cracked...
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  • 1 cup dried lentils
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  • 2 tablespoons olive oil, divided
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  • 2 cups diced zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (250 mL) green or brown le...
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  • 1 lb (500 g) yellow beans, trimm...
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  • 1 bunch arugula, trimmed
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  • Half red onion, diced
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  • 1 sweet red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups dried lentils
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  • 4 cups water
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  • 1 bay leaf
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons coarsely chopped w...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 cloves garlic
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  • 3/4 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 onion
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  • 1 zucchini or yellow squash
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  • water , for cooking lentils
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  • 1/2 cup feta cheese , crumbled
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  • 1 red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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