LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
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  • Juice of 1 1/2 lemons
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  • 1 cup green lentils, picked thro...
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  • Mesclun salad leaves for serving...
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  • 1 small bunch mint, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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  • 6 unsulphured dried apricots, co...
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 chicken, 3 to 4 lb.
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  • 1/3 cup garlic-herb marinade
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  • 1/4 cup beer
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  • 3 shallots, peeled and halved
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  • 3/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup boiling-hot water
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  • 1/2 cup coarse bulgur
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 teaspoons olive oil
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  • 2 cups low-sodium fat-free chick...
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  • 1 (16-ounce) can chickpeas, rins...
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  • 2 medium tomatoes, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • About 1 cup bagged coleslaw mixture
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  • 1 green onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • About 2 teaspoons soy sauce or f...
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  • About 1 teaspoon plain white vin...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 31 Ingredients
  • 1/2 cup chopped red onion
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  • 2 tablespoons minced ginger
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic , chopped
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon(s) cayenne pepper
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  • 1 cup(s) cherry tomatoes, halved
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  • 1/2 cup(s) chopped scallions
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  • 1/2 teaspoon(s) freshly ground b...
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  • 1 cup(s) grated carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon(s) cayenne pepper
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  • 1 cup(s) cherry tomatoes, halved
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  • 1/2 cup(s) chopped scallions
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  • 1/2 teaspoon(s) freshly ground b...
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  • 1 cup(s) grated carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh basil
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  • 1 can (15 oz) gluten-free garban...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 3/4 cup diced carrots
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  • 1 tablespoon chopped fresh mint
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  • 2 tablespoons olive oil
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  • 1/2 cup diced cucumber
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  • 1 teaspoon canola oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) bottle prepared Ita...
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  • 2 medium tomatoes , chopped
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  • 1 bunch green onion , chopped
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  • 1/2 cup sliced stuffed olives
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  • 4 cups cauliflower florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 clove minced garlic
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  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • 2 chopped tomatoes
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  • 1 eggplant, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 red onion, diced
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  • Pepper
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  • 3 tablespoons olive oil
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  • Juice of 1 lemon
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  • 1/2 cup fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
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  • 2 small zucchini, cut into 1/2-i...
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  • 1 medium red onion, large dice
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  • 1/2 cup packed, fresh basil leav...
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  • 4 to 6 sun-dried tomatoes, oil p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 large vine-ripened tomatoes ,...
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  • 2 tablespoons basil leaves , shr...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup mixed picked herbs (pars...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all