LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
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  • Juice of 1 1/2 lemons
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  • 1 cup green lentils, picked thro...
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  • Mesclun salad leaves for serving...
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  • 1 small bunch mint, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups Frontera Corn and Poblano...
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  • ¼ cup fruity olive oil
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  • 5 tablespoons fresh lime juice
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  • Salt, about ¾ teaspoon, plus a l...
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  • 3 medium (10 ounces total) beets...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb. ham steak, (1 inch thick)
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1 can (14.9 oz.) mixed vegetable...
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  • 1/4 cup finely chopped onion
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  • 1 jalapeno pepper, seeded and fi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 onion, quartered
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  • 1 red or green bell pepper
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  • 1 jalapeno chile pepper, seeded
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  • 1 large clove garlic
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  • 2 cups canned black-eyed peas, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion, quartered
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    +
  • 1 red or green bell pepper
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    +
  • 1 jalapeno chile pepper, seeded
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    +
  • 1 large clove garlic
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    +
  • 2 cups canned black-eyed peas, r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, halved and cored
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  • 1 yellow bell pepper, halved and...
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  • 1 small fennel bulb, sliced leng...
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  • 1 Asian eggplant, sliced lengthw...
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  • 1 ear of corn, shucked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon cold water
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 1/2 teaspoon dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 100 ml olive oil
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    +
  • 200 g eggplant
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  • 1 tomato
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  • Salt and pepper to taste
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  • 2 cm ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. canola oil
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    +
  • 1 serrano chile, seeded and chop...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 tsp. minced fresh ginger
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  • 1 medium Vidalia onion, sliced (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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    +
  • 1 green zucchini
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    +
  • 1 sweet green pepper , cored
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    +
  • 1 sweet red pepper , cored
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    +
  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon(s) cayenne pepper
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  • 1 cup(s) cherry tomatoes, halved
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  • 1/2 cup(s) chopped scallions
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  • 1/2 teaspoon(s) freshly ground b...
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  • 1 cup(s) grated carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon(s) cayenne pepper
    -
    +
  • 1 cup(s) cherry tomatoes, halved
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    +
  • 1/2 cup(s) chopped scallions
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  • 1/2 teaspoon(s) freshly ground b...
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    +
  • 1 cup(s) grated carrot
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 150 g feta cheese , crumbled
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  • 1 tablespoon pine nuts , toasted...
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    +
  • 12 green onions , trimmed
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  • 2 red capsicums (red peppers)
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    +
  • 2 yellow peppers (yellow peppers)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the kebabs:
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    +
  • 500 g beef mince
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    +
  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 slice pineapple , 1 inch thick...
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    +
  • 1 1/2 tablespoons roasted sesame...
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    +
  • 1 cup peeled unripe green mango...
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    +
  • 1 cup jicama , peeled and diced
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    +
  • 1 small cucumber , peeled and diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 medium tomatillos (about 1 cup...
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  • 1/2 teaspoon cayenne
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    +
  • 1 pound potatoes, peeled and cubed
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    +
  • 1 1/2 cups shelled squash or pum...
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    +
  • 1/2 cup roughly chopped yellow o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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    +
  • 1 medium zucchini or yellow squa...
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    +
  • salt & freshly ground black pepper
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    +
  • 1 garlic clove , halved
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    +
  • 1 small onion , sliced 1/3 inch...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • White pepper
    -
    +
  • 1/4 teaspoon saffron threads
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • Salt and pepper
    -
    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large beet, roasted, peeled an...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoons Dijon mustard
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    +
  • 8 poblano peppers, roasted, seed...
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    +
  • 1/2 cup crumbled goat cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg Sweet Potato, peeled and cu...
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    +
  • 2 red capsicums cut into 3cm pieces
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    +
  • 2 red onions, halved, cut into t...
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    +
  • 500 g small cherry tomatoes
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    +
  • 1 tsp Ground Cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 large vine-ripened tomatoes ,...
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  • 2 tablespoons basil leaves , shr...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup mixed picked herbs (pars...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all