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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tube prepared polenta, sliced into...
  • 5 Tbsps coconut oil or olive oil
  • salt & pepper to taste
  • 2 cloves garlic
  • 1/2 white onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/4 cups “chicken” broth or low-sod...
  • 3/4 cup uncooked pearl barley, rinsed
  • 2 Tbs. olive oil
  • 1 10-oz. pkg. cremini mushrooms, halved
  • 1 small head cauliflower, chopped (ab...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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