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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 4 Tbs. olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, finely chopped
  • 1 zucchini, sliced
  • 3/4 lb. mixed wild and cultivated fre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 cups water
  • Salt
  • 1 1/2 cups coarse polenta (not instant)
  • 1/2 cup mascarpone cheese, plus more...
  • 1/2 cup freshly grated Parmesan chees...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 1/2 cups dried small white beans, r...
  • 3 Tbsps olive oil
  • 2 Tbsps minced garlic
  • 1 onion (about 8 oz.), peeled and cut...
  • 1 lb parsnips, peeled, ends trimmed,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups peeled, seeded and chopped tom...
  • 1 small red onion, peeled
  • 4 garlic cloves
  • Salt and freshly ground pepper, to taste
  • 2 lb. Italian pork sausages, preferab...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tube prepared polenta, sliced into...
  • 5 Tbsps coconut oil or olive oil
  • salt & pepper to taste
  • 2 cloves garlic
  • 1/2 white onion, finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 cups water
  • Salt
  • 1 1/2 cups coarse polenta (not instant)
  • 1/2 cup mascarpone cheese, plus more...
  • 1/2 cup freshly grated Parmesan chees...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsps olive oil
  • 2 cups chopped onion
  • 4 cups cubed peeled butternut or acor...
  • 2 cups sliced carrot
  • 1 cup chopped peeled celeriac
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 red pepper, large diced
  • 1/2 cup balsamic vinegar
  • 2 large tomatoes, peeled, seeded, and...
  • 3 ozs olive oil
  • 1 red onion, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 6 dried pitted apricots
  • 4 dried pitted prunes
  • 6 small acorn or butternut squash
  • 1 Tbs. olive oil, plus more for coati...
  • 1 small Spanish onion, diced (1 cup)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • Cooking spray
  • 3 cups water
  • 1 cup yellow cornmeal
  • 1/3 cup grated fresh Romano or Parmes...
  • 1/2 tsp salt, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup dried navy white beans, cook un...
  • 2 cups veal reduction
  • Freshly ground black pepper
  • 1 qtcourt bouillon
  • 1 Tbsp finely chopped fresh parsley l...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb shallots, quartered lengthwise
  • 1 lb plum tomatoes, quartered lengthw...
  • 11 Tbsps olive oil (about 3/4 cup)
  • 1 1/2 (3/4-lb) sugar pumpkins or butt...
  • 1 1/2 cups water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 medium onion, chopped
  • One 28-oz can peeled Italian tomatoes...
  • 1/2 cup red wine, such as Cabernet Sa...
  • 2 Tbsps balsamic vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup peanut oil
  • 1/2 tsp turmeric powder
  • 1/4 cup lemon juice
  • 1 large onion, diced
  • 1 large jalapeno, seeded and chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup olive oil, for frying
  • 2 Tbsps olive oil
  • 1 egg, beaten
  • 1/2 cup peeled, seeded and chopped to...
  • 2 Tbsps grated Parmigiano-Reggiano
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 2 large onions, chopped
  • 5 garlic cloves, minced
  • 2 Tbsps vegetable oil
  • 1 poblano chile pepper, seeded and ch...
  • 2 large red bell peppers, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 small zucchini, trimmed and chopped
  • 1 19-oz can red kidney beans, rinsed
  • 1 large red bell pepper, seeded and c...
  • Fresh cilantro leaves, for garnish
  • 1 large green bell pepper, seeded and...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion (about 8 ozs), chopped
  • 3 garlic cloves, thinly sliced
  • 2 cups (or more) low-salt chicken broth
  • 1 15-oz can garbanzo beans, rinsed, d...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup chopped onions
  • 1 tsp crushed red pepper flakes
  • Lemon slices
  • 1/2 tsp turmeric
  • 1 Tbsp curry powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 6 ozs sweet onion, such as Vidalia or...
  • Salt
  • 1 large rib celery, cut into 1/2-inch...
  • 1 1/2 lbs ripe tomatoes, peeled and s...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups veal reduction
  • 2 Tbsps olive oil
  • 1/4 cup chopped green onions (scallions)
  • 6 ozs chorizo sausage, finely chopped
  • 8 ozs French green lentils
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably plump...
  • 15-oz. can chickpeas (preferably orga...
  • 1 tsp. ground cumin
  • 1 large red onion, cut into 1/2-inch...
  • 2 plump cloves garlic, thinly sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 turkey thighs (about 1 1/2 lbs), sk...
  • 1 small butternut squash (about 2 lbs...
  • 1 medium onion, cut in half and sliced
  • 1 can (16 ozs) baked beans, undrained
  • 1 can (14.5 ozs) diced tomatoes with...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 25 Ingredients
  • 3 Tbsps cornstarch
  • 1 1/2 cups vegetable broth
  • 3 ozs (6 Tbsps or 3/4 stick) butter
  • 2 roasted red bell peppers, seeded an...
  • 1 clove garlic
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup chopped onion
  • 5 large Idaho potatoes, peeled and cubed
  • Salt and freshly ground black pepper
  • 1/2 cup finely chopped green onions
  • 1/4 cup basil chiffonade
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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