• 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • 1/2 cup Broccoli and Red Bell Pe...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon sugar
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  • 1 cup quick-cooking polenta (6 o...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt
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  • 4 scallions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 spaghetti squash
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  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 3 canned tomatoes, drained and c...
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  • 1/4 cup freshly grated Parmigian...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium yellow onion, cut into...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 cups water
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  • 1 tablespoon butter
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    +
  • 1/4 teaspoon salt
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  • 1 cup stone-ground yellow cornmeal
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  • 1 cup frozen whole-kernel corn,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 4 1 1/2-inch-thick slices Italia...
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  • 1 teaspoon plus 1 tablespoon cho...
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  • 3 garlic cloves, finely chopped
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 leek (white and pale green par...
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  • 1 medium onion
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    +
  • 1 red bell pepper
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  • 1 large garlic clove
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  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 pound medium zucchini, trimmed...
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  • 1 28-ounce can diced tomatoes in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large red bell peppers
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  • 2 tsp. honey
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    +
  • 1 tsp. sherry vinegar
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  • Dash of Tabasco
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  • 4 large leeks, white and light g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • One 28-ounce can peeled Italian...
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  • 1/2 cup red wine, such as Cabern...
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  • 2 tablespoons balsamic vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The Kugel
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  • 1 cup shallots, in 1/4-inch dice
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  • 1 cup carrots, in 1/2-inch dice
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    +
  • 3 cups broccoli, in 3/4-inch chunks
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  • 3 cups cauliflower, in 3/4-inch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, minced
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  • 2 cups cubed fresh pumpkin
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  • 1 cup cubed potato, unpeeled
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1/2 small eggplant , diced
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    +
  • 1 small zucchini , diced
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    +
  • 1 sweet red pepper , diced
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  • 1 onion , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pound(s) Italian style turkey...
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  • 4 shallots
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  • 4 clove(s) garlic
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  • 2 bag(s) chopped kale
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  • 1 can(s) cannellini beans (15 oz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
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  • 1 lb pearl onions
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 tsp granulated sugar
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    +
  • 2 celery stalks , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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    +
  • 1 teaspoon crushed red pepper fl...
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  • Lemon slices
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 cups vegetable broth
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    +
  • 3 ounces (6 tablespoons or 3/4 s...
  • 2 roasted red bell peppers, seed...
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  • 1 clove garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 red onion , finely chopped
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    +
  • 1 medium zucchini , cut into 1-i...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons ground coriander
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red pepper, large diced
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 large tomatoes, peeled, seeded...
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    +
  • 3 ounces olive oil
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 pounds wild king salmon, cut i...
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  • 1/4 cup grated Parmesan
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  • 1 tablespoon chopped fresh parsl...
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  • 3/4 cup white wine
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    +
  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup chopped onion
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    +
  • 5 large Idaho potatoes, peeled a...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 cup finely chopped green onions
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    +
  • 1/4 cup basil chiffonade
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all