• 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
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  • Kosher salt and freshly ground b...
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  • 15-1/2 oz. can cannellini beans,...
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  • 1 Tbs. chopped fresh thyme
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  • 1-1/2 cups homemade or low-salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 cup white vine vinegar or Ch...
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  • 1/4 cup dry white wine or Champagne
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  • 2 tbsp finely diced shallot
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  • sea salt and freshly ground blac...
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  • 4 tbsp cold butter, cut into sma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs. fresh white asparagus
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  • Salt
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    +
  • 5 tbsp. fresh lemon juice
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  • 15 tbsp. butter
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  • 1 cup dry white wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3-pound) rabbit (thawed if fr...
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  • 1 tablespoon unsalted butter
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    +
  • 1/4 cup dry white wine
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    +
  • 2 cups fat-free chicken broth
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    +
  • 2 tablespoons chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbs Olive Oil
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    +
  • 6 ounce Italian Sausage
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  • 2 x Carrots
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  • 1 x Onion
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  • 1 cup Lentils
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 oz. red-skinned potatoes (abo...
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  • 1/2 lemon
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    +
  • 2 Tbs. chopped fresh dill or fla...
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    +
  • 2 cups homemade or low-salt cann...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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    +
  • 1 cup canned chickpeas, rinsed a...
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • 1/2 cup Broccoli and Red Bell Pe...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably p...
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    +
  • 15-oz. can chickpeas (preferably...
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    +
  • 1 tsp. ground cumin
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    +
  • 1 large red onion, cut into 1/2-...
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    +
  • 2 plump cloves garlic, thinly sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, diced
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 cans (15 ounce each) chickpeas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves , crushed and fi...
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    +
  • 1 large tomato
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    +
  • a large handful of fresh coriand...
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  • 2.0 tbsp olive oil
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    +
  • 250.0g Puy lentils , rinsed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb shallots, quartered lengt...
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  • 1 lb plum tomatoes, quartered le...
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    +
  • 11 tablespoons olive oil (about...
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    +
  • 1 1/2 (3/4-lb) sugar pumpkins or...
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    +
  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1...
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  • 6 1/2 cups reduced-sodium chicke...
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    +
  • 2 cups water
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    +
  • 1 lb medium asparagus, trimmed a...
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    +
  • 1/2 small onion, finely chopped...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces pearl onions
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    +
  • 1 (3- to 3 1/2-pound) chicken, e...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 tablespoons unsalted butter (2...
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    +
  • 1 lemon, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 red onion, diced
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    +
  • 2 Tbsp minced garlic
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    +
  • 1 tsp ground cumin
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    +
  • 2 cans (15 oz each) chickpeas, d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small carrot, peeled and halved
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    +
  • 1 large carrot, peeled and cut i...
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    +
  • 1 cup dried small green French l...
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    +
  • 3 Tbs. unsalted butter, melted
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    +
  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shelled fresh or thawed fr...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup steel-cut oats (not old-...
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    +
  • 2 tablespoons unsalted butter, s...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 medium yellow onion, chopped
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    +
  • 8 ounces cremini mushrooms washe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 2 (4-ounce) links chicken sausag...
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    +
  • 1 zucchini, quartered and cut in...
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    +
  • 3 garlic cloves, peeled and crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon grated lemon rind
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    +
  • 3 teaspoons fresh lemon juice
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    +
  • 2 teaspoons prepared mustard
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    +
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup pre-shredded Parmesan che...
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    +
  • 2 cloves garlic , sliced
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    +
  • ½ teaspoon dried thyme , or 1 t...
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    +
  • 1 can (15 to 16 ounces) white b...
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    +
  • 2 cups shredded roast chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups Le Puy lentils
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    +
  • 1 orange
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    +
  • 1 slice of bacon
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    +
  • 1 onion, peeled but root intact
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    +
  • 1 carrot, peeled
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 1 1/2-inch-thick slices Italia...
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    +
  • 1 teaspoon plus 1 tablespoon cho...
    -
    +
  • 3 garlic cloves, finely chopped
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 12 small dried morels
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    +
  • 12 pearl onions, peeled
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    +
  • 2 tbsp. butter
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    +
  • 8 whole small carrots, peeled an...
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    +
  • 1/2 tsp. sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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