LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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  • 3 new potatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 lbs. fresh white asparagus
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  • Salt
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  • 5 tbsp. fresh lemon juice
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  • 15 tbsp. butter
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb shallots, quartered lengt...
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  • 1 lb plum tomatoes, quartered le...
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  • 11 tablespoons olive oil (about...
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  • 1 1/2 (3/4-lb) sugar pumpkins or...
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  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably p...
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  • 15-oz. can chickpeas (preferably...
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  • 1 tsp. ground cumin
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  • 1 large red onion, cut into 1/2-...
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  • 2 plump cloves garlic, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbs Olive Oil
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  • 6 ounce Italian Sausage
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  • 2 x Carrots
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  • 1 x Onion
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  • 1 cup Lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, diced
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  • 2 tablespoons minced garlic
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  • 1 teaspoon ground cumin
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  • 2 cans (15 ounce each) chickpeas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • 3 garlic cloves, finely chopped
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  • 1 zucchini, sliced
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  • 3/4 lb. mixed wild and cultivate...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 cups peeled, seeded and choppe...
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  • 1 small red onion, peeled
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  • 4 garlic cloves
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  • Salt and freshly ground pepper,...
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  • 2 lb. Italian pork sausages, pre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups onions, diced
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  • 2 large cloves garlic, minced
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  • 1 teaspoon dried thyme, rosemary...
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  • 8 to 10 ounces cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp olive oil
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  • 1 1/2 cup onions, diced
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  • 2 x large cloves garlic, minced
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  • 1 tsp dried thyme, rosemary, or...
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  • 8 to 10 ounces cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 8 cups water
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  • Salt
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  • 1 1/2 cups coarse polenta (not i...
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  • 1/2 cup mascarpone cheese, plus...
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 garlic cloves , crushed and fi...
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  • 1 large tomato
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  • a large handful of fresh coriand...
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  • 2.0 tbsp olive oil
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  • 250.0g Puy lentils , rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon sugar
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  • 1 cup quick-cooking polenta (6 o...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt
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  • 4 scallions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 red onion, diced
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  • 2 Tbsp minced garlic
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  • 1 tsp ground cumin
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  • 2 cans (15 oz each) chickpeas, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 (4-ounce) links chicken sausag...
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  • 1 zucchini, quartered and cut in...
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  • 3 garlic cloves, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 3 canned tomatoes, drained and c...
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  • 1/4 cup freshly grated Parmigian...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium yellow onion, cut into...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup shelled fresh or thawed fr...
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  • Salt and freshly ground pepper
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  • 1/2 cup steel-cut oats (not old-...
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  • 2 tablespoons unsalted butter, s...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
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  • 1 1/2 cups dry polenta
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  • 1 tablespoon butter, cut into sm...
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 1/2 cups chopped zucchini (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 5 cups water
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  • 1 tablespoon butter
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  • 1/4 teaspoon salt
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  • 1 cup stone-ground yellow cornmeal
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  • 1 cup frozen whole-kernel corn,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 and 1/2 cup water
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  • 1 and 1/2 cup milk (whole is bes...
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  • 1 cup cornmeal
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  • 3/4 c. grated Parmesan cheese, w...
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  • About 1/2 lb. spinach, washed an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all