LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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  • 3 new potatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup white vine vinegar or Ch...
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  • 1/4 cup dry white wine or Champagne
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  • 2 tbsp finely diced shallot
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  • sea salt and freshly ground blac...
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  • 4 tbsp cold butter, cut into sma...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds precooked polenta (in a...
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  • 1/3 cup grated parmesan
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  • 2 tablespoons olive oil, divided
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  • 1 pound sweet Italian sausage, c...
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  • 1/2 pound mixed sliced fresh wil...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 lbs. fresh white asparagus
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  • Salt
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  • 5 tbsp. fresh lemon juice
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  • 15 tbsp. butter
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (3-pound) rabbit (thawed if fr...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup dry white wine
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  • 2 cups fat-free chicken broth
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  • 2 tablespoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 bunch red swiss chard with stems
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  • sea salt and black pepper
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  • 2 tbsp butter (we used salted bu...
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  • 5 tsp canola oil
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  • 1/3 cup finely diced leek or onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb shallots, quartered lengt...
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  • 1 lb plum tomatoes, quartered le...
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  • 11 tablespoons olive oil (about...
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  • 1 1/2 (3/4-lb) sugar pumpkins or...
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups onions, diced
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  • 2 large cloves garlic, minced
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  • 1 teaspoon dried thyme, rosemary...
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  • 8 to 10 ounces cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp olive oil
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  • 1 1/2 cup onions, diced
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  • 2 x large cloves garlic, minced
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  • 1 tsp dried thyme, rosemary, or...
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  • 8 to 10 ounces cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon sugar
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  • 1 cup quick-cooking polenta (6 o...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt
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  • 4 scallions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 10 ounces pearl onions
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  • 1 (3- to 3 1/2-pound) chicken, e...
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  • 1 tablespoon olive oil
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  • 4 tablespoons unsalted butter (2...
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1...
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  • 6 1/2 cups reduced-sodium chicke...
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  • 2 cups water
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  • 1 lb medium asparagus, trimmed a...
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  • 1/2 small onion, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup halved and thinly sliced s...
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  • 3 garlic cloves, minced
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  • 4 tablespoons olive oil
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  • 2 (8-oz.) packages sliced baby p...
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  • 2 (3.5-oz.) packages fresh shiit...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 2 cups Le Puy lentils
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  • 1 orange
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  • 1 slice of bacon
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  • 1 onion, peeled but root intact
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  • 1 carrot, peeled
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 5 cups water
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  • 1 tablespoon butter
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  • 1/4 teaspoon salt
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  • 1 cup stone-ground yellow cornmeal
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  • 1 cup frozen whole-kernel corn,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 and 1/2 cup water
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  • 1 and 1/2 cup milk (whole is bes...
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  • 1 cup cornmeal
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  • 3/4 c. grated Parmesan cheese, w...
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  • About 1/2 lb. spinach, washed an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 large onion, chopped fine
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  • 4 garlic cloves, minced
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  • 1 teaspoon dried rosemary, crumbled
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  • 3 tablespoons olive oil
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  • 1 pound white mushrooms, sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 quart pure pomegranate juice
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  • 1 cup fresh mint leaves
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  • 4 large heads of garlic, 2 separ...
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  • 1/4 cup grenadine
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  • 6 meaty lamb shanks (1 pound eac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • One 28-ounce can peeled Italian...
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  • 1/2 cup red wine, such as Cabern...
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 acorn squash, about 1 1/2 pounds
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  • 1/8 teaspoon salt + salt to taste
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  • Freshly ground pepper to taste
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  • 2 tablespoons olive oil
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  • 1 large onion, cut into 1/2-inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1/4 cup fresh lemon juice
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  • 16 baby artichokes (about 2 1/2...
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  • 1 teaspoon vegetable oil
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  • 2 cups thinly sliced leek (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup finely chopped shallots
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon honey
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 6 (1-pound) lamb shanks, trimmed
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1 cup chopped onion
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  • 1 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 lbs. fava beans, shelled, or 3...
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  • 2 Tbs. olive oil
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  • 3/4 lb. new potatoes, sliced
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  • 1 8-oz. pkg. frozen artichokes,...
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  • 2 cups baby carrots, halved leng...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil, preferab...
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  • 1/2 cup chopped onion
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  • 8 ounces small brown mushrooms,...
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  • 1 medium sweet potato, cut into...
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  • 1 1/2 teaspoons minced fresh ros...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all