LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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  • 3 new potatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups whole milk
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  • 2 cups low-salt chicken broth
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  • 1 bay leaf
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  • 1 cup polenta (coarse cornmeal)*
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  • 1/2 cup (packed) coarsely grated...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 garlic cloves , crushed and fi...
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  • 1 large tomato
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  • a large handful of fresh coriand...
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  • 2.0 tbsp olive oil
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  • 250.0g Puy lentils , rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups whole milk
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  • 2 cups low-salt chicken broth
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  • 1 bay leaf
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  • 1 cup polenta (coarse cornmeal)*
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  • 1/2 cup (packed) coarsely grated...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 large onion, chopped fine
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  • 4 garlic cloves, minced
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  • 1 teaspoon dried rosemary, crumbled
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  • 3 tablespoons olive oil
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  • 1 pound white mushrooms, sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 large leeks (white and pale gr...
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  • 1 pound small red potatoes
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  • 3 tablespoons olive oil
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  • 1 pound asparagus, trimmed and c...
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  • 1/2 pound fresh shiitake mushroo...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 3 cups water
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  • 2 cups dried lentils
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  • 2 cups diced carrots
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large russet (baking) potato s...
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  • 2 pounds russet (baking) potatoes
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  • 1 large head of garlic (about 22...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onions
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  • 1/2 cup chopped green onions
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  • 2 cups chopped tomato
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  • 1 can (16 ounces) drained chickp...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 1/2 cups low-sodium vegetable...
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  • 1 10-oz. pkg. Parmesan-flavored...
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  • 1/2 cup chopped fresh parsley
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  • 3 Tbs. olive oil
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  • 3 medium-sized turnips, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup olive oil, for frying
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  • 2 tablespoons olive oil
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  • 1 egg, beaten
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  • 1/2 cup peeled, seeded and chopp...
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  • 2 tablespoons grated Parmigiano-...
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  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mushrooms, sliced
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  • 1 1/2 cups plus 1/3 cup milk
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  • 1 (10 to 14-ounce) turkey tender...
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  • 2 tablespoons butter or margarine
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  • 1/2 teaspoon dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 cups vegetable broth
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  • 3 ounces (6 tablespoons or 3/4 s...
  • 2 roasted red bell peppers, seed...
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 mako shark steaks
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  • 1 clove garlic, chopped
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  • 4 tablespoons olive oil
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  • 1 cup white wine
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup minced shallots
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  • Freshly ground black pepper
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  • 1 cup plus 2 tablespoons olive oil
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  • 1/4 cup finely chopped fresh ros...
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  • 3 lemons, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups veal reduction
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  • Freshly ground black pepper
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  • 2 teaspoons chopped garlic
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons plus 1/4 cup olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 cups veal reduction
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped green onions (sc...
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  • 6 ounces chorizo sausage, finely...
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  • 8 ounces French green lentils
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 19 Ingredients
  • 3 pounds wild king salmon, cut i...
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  • 1/4 cup grated Parmesan
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  • 1 tablespoon chopped fresh parsl...
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  • 3/4 cup white wine
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all